Gluten-Free Spirited

Blogger👩🏻‍💻Food for the Dietary-conscious Traveler. 🌎 Recipes, guides, restaurant recommendations & more for eaters with food sensitivities

[Gluten-Free Spirited @GFSpirit]

Beginner’s Guide to Gluten-Free, Soy-Free, and Dairy-Free Eating https://t.co/uihWt2dRSk

[Allergic Living @AllergicLiving]

Food Allergy Awareness Matters! On a Frankfurt–NY flight, a food-allergic pediatric ER doc went into anaphylaxis after being served shrimp—despite alerting crew to her allergy. @NoNutTraveler reports: from an emergency landing to a lawsuit. ✈️ Full story:
https://t.co/9yRDKfAUfi

[Allergic Living @AllergicLiving]

Have you heard about the ADINA Bill? It’s named for Adina Togal who nearly died after receiving strep medicine with undisclosed allergens/gluten. The bill would require plain-language labeling of top-9 allergens + gluten on all meds. How to support? Learn: https://t.co/eRgctQzvvF

[FARE | Food Allergy Research & Education @FoodAllergy]

Just days after a food allergy reaction sent him to the hospital, Elliot Cadeau stepped onto one of the biggest stages in sports and delivered!
Named Most Outstanding Player of the 2026 NCAA Men's Final Four, Cadeau led Michigan to a national title, putting up 19 points when it mattered most.
For the millions living with food allergy, moments like this hit differently. Because behind every reaction is fear, disruption, and recovery. And behind every comeback is strength, determination, and the decision to keep going.
Food allergy can be serious and unpredictable, but it does not define limits.
At FARE, we believe stories like this matter. Because they show that people with food allergies can do anything, from everyday moments to the biggest stages in the world.

[Allergic Living @AllergicLiving]

Don't miss our 2026 Valentine's Candy Guide with allergy-friendly sweets for your loves. All vetted with manufacturers for allergens, you'll find velvety chocolates, fun gummies, even retro sweets like Sweethearts + shop links to buy. 😍 Get the list: https://t.co/lTQOrid4CU

[Allergic Living @AllergicLiving]

If you fly with food allergies this video's a must-watch. AL editor Gwen Smith & airlines correspondent @NoNutTraveler dive into the Airlines & Allergies Guide they created. Deeply researched, it puts airline food allergy policies right at your fingertips: https://t.co/Ll4MUNaGKx

[Canyon GF Bakehouse @CanyonGFree]

Making 2026 the year veggies get FUN! Animal sammies + our Mountain White Bread = the cutest (and yummiest) way to keep little ones excited for lunchtime. 🐻🥪🥕
Grab the recipe: https://t.co/KSSvzdJxxG

[Allergic Living @AllergicLiving]

U.S schools just got a lot safer for food-allergic kids. The new Protecting Children with Food Allergies Act (@SenatorDurbin & @SenatorFischer) requires food allergy training for food services staff at most public schools. See: https://t.co/AbxaFUD645 @Foodallergy @aafanational

[Allergic Living @AllergicLiving]

Avoidance coping = skipping social events—instead of finding ways to make them safe for food-allergic loved ones. @GinaClowes says it can shrink joy & QoL. How to shift from “I can’t” to “how can I?” Get her 7 tips for navigating allergic life’s gray areas & staying in the mix:

[Allergic Living @AllergicLiving]

Learn how to make a Dairy-Free Caramel Coffee, minus all the dairy, soy & tree nut risks found at coffee shops. It all starts with making a brown sugar-kissed caramel drizzle & ends with a dollop of decadent whipped topping. Enough for 2, so invite a friend to share. Make this:

[Canyon GF Bakehouse @CanyonGFree]

New year, new deals! Enjoy 20% off sitewide as we welcome 2026 in the best way — with a cart full of gluten-free favorites. ✨
Stock up on savings here: https://t.co/ejesYMhJip

[Allergic Living @AllergicLiving]

If you're allergic to dairy, do you ever find creamy desserts off limits because of heavy cream? Creamy goodness can definitely be yours and the good news? No dairy required! Learn about a genius swap: coconut cream for heavy cream. Deliciously creamy desserts ahead! @godairyfree

[Canyon GF Bakehouse @CanyonGFree]

The holidays are better when we share, and that includes gluten-free tips! 🎁✨ We’re serving up our favorite holiday hacks + your best community advice for a stress-free (and totally delicious) gluten-free holiday.
Got more tips to share? Drop them in the comments!

[Allergic Living @AllergicLiving]

Feeling crafty? Here's a gift idea that's sure to please—Homemade Savory Salts. You infuse salt (Kosher, fleur de sel) with zest and/or dried herbs to add fresh flavor to poultry, meats, fish & desserts. Package them with ❤️ and delight friends & family. Make this: @godairyfree

[Canyon GF Bakehouse @CanyonGFree]

Golden, garlicky, and gloriously gluten-free! Make your night extra cozy with Sourdough-Style Pull-apart Garlic Bread. Need we say more? 🧄✨

[FARE | Food Allergy Research & Education @FoodAllergy]

This year brought major strides in research, policy, access, and awareness, from groundbreaking scientific advancements to landmark wins that strengthen protections nationwide. Momentum grew across the country to expand access to epinephrine, and FARE Neighborhoods connected even more families with vital resources in underserved communities. OctoberFARE reached new heights, amplifying food allergy awareness on a national scale and bringing our community’s stories to the forefront.
As we look toward 2026, we need your help to keep that momentum going. Thanks to a $300,000 gift from a generous food allergy family, you can make twice the impact until December 31. We can double this gift to $600,000! Together, we can continue advancing research, education, and advocacy for millions. Let’s step into the new year stronger than ever. Donate now at the link in our bio
https://t.co/SKHse0f1wU

[Allergic Living @AllergicLiving]

Holiday travels calling? ✈️ Our Airlines & Allergies Guide covers you! Here we highlight the International edition covering food allergy policies for 15 int'l carriers. Domestic guide link, too! From preboarding to onboard epinephrine, get the facts on carrier allergy policies:

[Canyon GF Bakehouse @CanyonGFree]

‘Tis the season for sweet rolls and cozy kitchen moments 🎄✨ We’re showing off our favorite ways to turn Brioche-Style Sweet Rolls into merry, mouthwatering magic.
Which one will you try first? 👇
Head to our recipe page to see more: https://t.co/dJPJWF3TNT

[My Gluten Free Cucina @MyGFCucina]

This Gluten Free Cream Cheese Pie Crust rolls like a dream. You can make one crust, two, three or four at a time. Adapted from 12 Tomatoes, made with Better Batter | Gluten Free Flour

RECIPE ---> https://t.co/WS1O5WdqfN

#glutenfree

[Sam @Samantha_1713]

They also donate 10% to The Cure Starts Now. Sunnie was an ambassador for them. They do critical clinical research for childhood cancers. For every $100, they can fund 1 hour of research.

[Sam @Samantha_1713]

This #GivingTuesday, please consider donating to the Sunnie Strong Foundation. They help families after a person with DIPG has died. They’ve helped pay for funeral costs, mortgages, & other expenses.

https://t.co/uLaf9QPYIz