GoodGym Cardiff & The Vale

Combining exercise with volunteering in Cardiff and the Vale.

[GoodGym Cardiff & The Vale @GGCardiffVale]

@Help_C2C There's a fallen tree at the end of Richs Road and Merthyr Road, it's away from the road at the moment.

[GoodGym Cardiff & The Vale @GGCardiffVale]

Great first crafty eve after our run, @Xmas4CAMHS thanks to Autism Spectrum Connections Cymru for letting us use their 9ffice space. Great to see charity's helping each other. ❤️

[GoodGym Cardiff & The Vale @GGCardiffVale]

Do you want to keep active during the dark evenings, why not join a group with a difference. We get active together, volunteer and get social afterwards.
Take a look at our crafty sessions this month. https://t.co/TYZ7RH2VTK

[GoodGym Cardiff & The Vale @GGCardiffVale]

They're coming for you.......

[GoodGym Cardiff & The Vale @GGCardiffVale]

Great day so far, we've cheered at the start, seen the first finisher and are now happily located at the last cheer point for everyone taking part today. @CardiffHalf

[GoodGym Cardiff & The Vale @GGCardiffVale]

New hand model alert...... Four eager volunteers got a great paint job going tonight, whilst staying active. Looking for something to do on your Tuesdays, come give @goodgym a try.

[GoodGym Cardiff & The Vale @GGCardiffVale]

Great night running to @StEdwardsRoath to do some work in support of Forget Me Not Cafe and Gardening as Therapy Project. Now we've seen the buddleja I feel a return visit coming on.

[GoodGym Cardiff & The Vale @GGCardiffVale]

@StEdwardsRoath Loved it as always, great to have the weather for it too.

[GoodGym Cardiff & The Vale @GGCardiffVale]

@ifhopkins12 And we are all so excited for you

[GoodGym Cardiff & The Vale @GGCardiffVale]

@GoodGymSlough @goodgym Congratulations to Ruth

[GoodGym Cardiff & The Vale @GGCardiffVale]

What a fun evening in the sunshine 🌞 🌿🎋active travel from our walkers, cyclists and runners tonight. Throw in some volunteering for @globalgardenscf and that's us ready for the rest of the week.

[GoodGym Cardiff & The Vale @GGCardiffVale]

It's going to be a glorious day, let's make the most of it this evening with some volunteering for the wonderful @globalgardenscf. Run, walk or cycle there, all you have to do is sign up below and join us for the fun

31 Group Task - Global Gardens - - https://t.co/3IHrhtuhOr

[GoodGym Cardiff & The Vale @GGCardiffVale]

A perfect evening for getting active and doing good. Weeding, digging and cutting. Wheelbarrows and a barrel of laughs, just what you need for an evening.

https://t.co/Uy3wd6lKez

[GoodGym Cardiff & The Vale @GGCardiffVale]

@goodgym final run at the @lovetrailsfestival, and this year a special collaboration with the wonderful @the.green.runners. We took to the trails and then the beach for a great day of running and beach cleaning. That's 10 bags of rubbish removed from our shoreline. 🏖️💪

[GoodGym Cardiff & The Vale @GGCardiffVale]

Lovetrails BEGINS... @lovetrailsco
Introducing people to running and volunteering.

[GoodGym Cardiff & The Vale @GGCardiffVale]

The rain is clearing in time for our goodgym task in Cardiff. Get signed up and join us.

28 Group Task - Samye Foundation, paving the way - Help to get them event ready https://t.co/tQ30rbw0pN

[GoodGym Cardiff & The Vale @GGCardiffVale]

Tomorrow we are going to help the lovely @CwtchTogether. We have some donated tarpaulin which will stop the invasive nettles at the back of the building. Now we just need some people to hold it down as we lay it.... Fancy getting active and doing good?

https://t.co/QYbXbvZmhr

[GoodGym Cardiff & The Vale @GGCardiffVale]

Happy PRIDE one and all. We've had a lovely day in Cardiff so far.

[GoodGym Cardiff & The Vale @GGCardiffVale]

Tonight we are going to move some grit to help the development of the new area at @OasisCDF. More hands make light work.... If you have some time to spare click the link and sign up. https://t.co/XbeD7AcNc3