GoodGym Newham

We are a group of local residents who run, walk, or cycle to help out community projects and older people in Newham.

[GoodGym Newham @GGNewham]

Are you a community organisation or school in Newham who needs regular help from willing volunteers?

Check out https://t.co/Tt9y7GKxim or send a DM for more information of how we can help.

#volunteers #volunteering #Newham #CommunityEngagement #MakingaDifference

[GoodGym Newham @GGNewham]

Leaflet drop for tonight’s group run
Letting the residents of West Ham know about @CodyDock event this Saturday And a sneak peak of the visitors centre
#WestHam #CanningTown #Newham #RiverLea #CodyDock #Summer #GoodGym

[GoodGym Newham @GGNewham]

A wonderful way to spend a Saturday
Exercising and helping the environment 😊

[Thames21 @Thames21]

📍🌱Come along for a planting session at Goresbrook Park on the 15th of March. We’ll be transplanting plug plants along the banks to boost biodiversity in the park.

Brush up on your planting skills with us! 😉

Register here: https://t.co/oXNrHuZYEX

#thames21 #goresbrook

[GoodGym Newham @GGNewham]

@HackneyOneTouch @parkrunUK @TheUPGarden @ForestTavern It certainly was 😊

[GoodGym Newham @GGNewham]

Starting the day with @parkrunUK then some breakfast at Querky Cafe #ForestGate before heading to @TheUPGarden for some painting and finished off @ForestTavern for a well earned beer
#GoodGym #Januarychallenge #DoGoodGetFit

https://t.co/nNRo0PluOQ

[GoodGym Newham @GGNewham]

@NewhamLondon went to help Chandos Road E15 start to clear the leaves debris but they definitely could do with some help from the road sweeping team.
Education Links to Edith Road is better but rest of road needs sweeping
Thanks to the collection employee who took our full bags

[GoodGym Newham @GGNewham]

We headed to Chandos Road to help make the pavement safer by clearing leaves
Thank you to the @NewhamLondon employee who came and collected our 50+ bags full of leaves
Report and more photos tomorrow
#Newham #GoodGym #Maryland #Leaves #communitycleanup #HelpingHands

[GoodGym Newham @GGNewham]

Heading down the River Lea to post leaflets advertising @CodyDock amazing Frost Fair
Sign up https://t.co/meoZ8LgX27 to come and join the fun and help the Princes celebrate 30years of marriage
#GoodGym #Running #Newham #CelebratingLove

[GoodGym Newham @GGNewham]

@CRTSouthEast @ianvisits @CanalRiverTrust @CanaryWharfLive @canalmuseum @TheDocklands @TowerHamletsNow @heritageopenday @LDN_Museum @TimeOutLondon @BBCLondonNews @itvlondon It is a truly awesome building,had the pleasure of helping some of your volunteers with cleaning and painting the floor in 2019 ready for its open day 😊

[TheUPGarden @TheUPGarden]

The next initiative we've given a platform to is GoodGym Newham.

They provide a whirlwind of muscle & energy to community projects & have been part of The UP Garden's journey from the start!

If you need them (mostly Tuesday evenings), request via https://t.co/ahYGSqzoVK!

[GoodGym @goodgym]

Welcome to @GGNewham newest members Paige, and congratulations to Nick for his 500th good deed - Paige, you’ll be there in no time.

The task at hand, helping a school with some quick gardening tasks in the evening light.

#DoGoodGetFit #Volunteer

[GoodGym Newham @GGNewham]

Great time helping @BartsVolunteers weeding,trimming and sweeping 2 of the gardens before a gentle run back along the greenway for stretches and refreshments @jimandtonicltd
https://t.co/eYGmc4iNiG
#goodgym #Barts #running #Newham #volunteering

[GoodGym Newham @GGNewham]

We are heading to help @BartsVolunteers @NHSBartsHealth #Newham tomorrow
https://t.co/ZoU2nJtr47
#goodgym #community #helpinghands

[GoodGym Newham @GGNewham]

Good luck to all @goodgym runners taking part in @OfficialBigHalf

[Sharon Prince @sharonp134]

Tomorrow I will run the @OfficialBigHalf with @gonzo2114
I decided to run for @CharityAMMF in memory of my wonderful Mum.
All donations will help this charity improve dedication of this extremely difficult to diagnose cancer
https://t.co/WMgh3psY8J

[GoodGym Newham @GGNewham]

Our first night as a community led group and @hilaryclarewood led the run following her fitness leader training with @goodgym A visit to @emmanuelfgate tonight and some planting was required.
Report and more photos https://t.co/MWhoxtJtb8
#running #community #ForestGate #Newham

[GoodGym Newham @GGNewham]

So last night we said goodbye to @Pocheetraining as he led his last @goodgym @GGNewham group run leaflet drop for @CodyDock about their event on 21 September #LightinguptheLea
Report and photos can be found here https://t.co/yqivdcCVOV
@NewhamVolunteer @NewhamLondon

[GoodGym Newham @GGNewham]

Community Mission this Sunday helping @MPComGarden to improve the area around the Old Manor Park Library

https://t.co/nc21J8up6O

@goodgym @NewhamVolunteer

#helpinghand #community #Newham #ManorPark

[GoodGym Newham @GGNewham]

@goodgym

[TheUPGarden @TheUPGarden]

Thank you @PocheeTraining for helming your amazing @GGnewham team at all of the missions you've led for us! GoodGym has been instrumental in creating The UP Garden and all of the accolades we've received. It's been a pleasure to work with Brahma. We'll miss your energy & banter!

[TheUPGarden @TheUPGarden]

Thank you @PocheeTraining for helming your amazing @GGnewham team at all of the missions you've led for us! GoodGym has been instrumental in creating The UP Garden and all of the accolades we've received. It's been a pleasure to work with Brahma. We'll miss your energy & banter!

[GoodGym Newham @GGNewham]

Final group run lead my @Pocheetraining
A gorgeous evening run down the Lea to @CodyDock and then back to @jimandtonicltd
#GoodGym #Running #RiverLea

[GoodGym Redbridge @ggredbridge]

This Monday evening we joined Adam at the #babybank, @CornerstoneE10, to sort through donated clothing (and other items)

https://t.co/JQ7j3vd8DI