Half the population of Gaza is children. Israel flattening entire city blocks right now. You are delusional if you believe these strikes are only against Hamas.
@qtcinderella •sometimes when i feel the “i’m not real , or this feels like i’m dreaming” sensation i think of things that i’m too scared to do like “go up to that person and ask for their number then if it’s fake” and that kinda helps ground me back a bit.
@qtcinderella • sometimes a hug and some reassurance really does help with anxiety which then can end the DPDR episode faster .
•try not to fight the feeling. i know it’s hard but the more u kinda fake the “i’m okay with this it’ll go away soon” it really does trick ur mind and helps it end