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[cgkuhnly @GKuhnly]

@FDubTrackField @psuviksTF Congratulations!!🎊🍾🎈

[cgkuhnly @GKuhnly]

@tianna_mad 💙💙💙 the little one is fortunate to have such a great mom such as you, Tianna, sending love…..

[cgkuhnly @GKuhnly]

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[cgkuhnly @GKuhnly]

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[cgkuhnly @GKuhnly]

@tibartoletta @smartercoaching I first became aware that I might benefit from being lighter at Masters Nationals last year running the 400m x 4. I have been doing a raw milk fast intermittently and am 4 lbs. from what I believe is my ideal racing weight of 130. The best to you as we both shed these last few.

[cgkuhnly @GKuhnly]

@tibartoletta @smartercoaching Gotcha, thank you for sharing, I see that it is key for me as a masters athlete...... I have been in the process of doing that myself..... thought there might be an easier way......🏃🏽‍♀️

[cgkuhnly @GKuhnly]

@tibartoletta Thank you for writing about this! How do you calculate your optimum weight? I am a sprinter..... how can I know what that weight number is for me?? Is there a chart??

[cgkuhnly @GKuhnly]

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[cgkuhnly @GKuhnly]

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