Four positive things you can do while injured:
1. Take rehab seriously.
2. Focus on other areas of your game, such as your technique or mental game.
3. Be a leader and help your team however you can.
4. Find more balance in life by focusing on your family, faith, and hobbies.
Thirteen of the most important life skills that sports can teach you:
1. Work ethic
2. Accountability
3. Patience
4. Resilience
5. Perseverance
6. Concentration
7. Self-belief
8. Courage
9. Poise under pressure
10. Leadership
11. Teamwork
12. Humility
13. Healthy living
Softball is not an equal opportunity sport! Better hitters will be higher in the lineup. Better fielders will play ahead of you. Players that make intelligent decisions will be counted on more in key moments. If you want to be on the field consistently, then you have to earn it!
Do something uncomfortable today to improve your mental toughness. Take a cold shower. Run five miles. Conquer a fear. Living in constant comfort and luxury makes you mentally weak as well as lazy, ungrateful, and needy.
As a parent, there’s hardly anything you can say from the bleachers that actually helps your child play better, so you might as well limit yourself to cheering, and let the coach do the coaching.
Six steps to entering the zone:
1. Quiet your mind
2. Relax your body
3. Be positive and confident
4. Focus on the task at hand
5. Give your best effort
6. Trust your instincts
To perform your best in games, you need to have a short memory. Quickly forget about your mistakes and move on to the next play with complete confidence!
Motivation is like a fire. You must keep putting in fuel to keep it going. Always look for motivation to add to the fire inside of you. Never let it go out!
Three ways to improve team cohesion:
1. Train hard with your teammates.
2. Talk about shared goals as a team.
3. Bond with your teammates off the field.
Your body language doesn’t just affect you. It also affects your teammates. This is why positive body language is so important. It helps you and your entire team reach peak performance.