| ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄|
| YOU DON'T HAVE TO |
| WAIT UNTIL THINGS |
| ARE BAD TO REACH |
| OUT FOR HELP. |
| TEXT 741741. |
| ____________________|
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(•ㅅ•) ||
/ づ
"According to research, regular practice of mindfulness – even for short periods – provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression and boosting your immune system." #MindfulMonday@DeStressMonday@GrLowellTech_HS
50% of all chronic mental illness begins by age 14; 75% by age 24. Despite effective treatment, there are long delays, sometimes decades, between the first appearance of symptoms and when people get help. https://t.co/eYxSqzBNkS
Sound advice from a fellow Springfield College alum. You can’t control anyone else, only your own reactions. I asked a student once what they controlled that day. Their reply: “I didn’t eat dirt.” Yup. Good answer. @SCAlumniPride@JohnCena
Control the controllable. If you are going thru a rough patch due to the actions of others, ask yourself, what things under your control can be changed. You can’t make someone be anything but themselves, but you can control how you handle what life throws your way.
If someone online is posting about wanting to die or kill themselves, feeling hopeless, trapped, like a burden to others, or seeking revenge, you can contact social media safety teams, who will reach out to connect the user with the help they need. https://t.co/yE6mgYO5YQ