GMC Performance

GMC Performance provides strength & conditoning, performance & fitness services for athletes, teams and individuals. #gmcperformance @GMC_Performance

[GMC Performance @GMC_Performance]

FOOD IS KING...

"Poor nutritional practices without reliance on supplemention is like putting a band aid over a bullet wound."

@ryanhorn45.

[GMC Performance @GMC_Performance]

Invest your time & effort into areas(😴🥗🏋🏾 💧) that will give you the highest return.

-SLEEP
-NUTRITION
-TRAINING
-HYDRATION

Supplements & recovery tools fill cracks not craters.

So remember to chase consistency, not perfection!!

[GMC Performance @GMC_Performance]

You can never be to comfortable for recovery...

@NTRecovery

🖱https://t.co/c07kreNEtI
📧[email protected]

Driven By PASSION | Powered By PERFORMANCE

[GMC Performance @GMC_Performance]

"Sometimes we're tested not to show our weaknesses, But to discover our strengths!"

@BLKBOXFITNESS

🖱https://t.co/c07kreNEtI
📧[email protected]

Driven By PASSION | Powered By PERFORMANCE

[GMC Performance @GMC_Performance]

My advice to all athletes...

"Proper preparation prevents poor performance"

Great to have some of the @netballni squad in shifting kilos during there strength session.

[GMC Performance @GMC_Performance]

We have the facility refurb all finished, and look forward to reveal the place to some of our groups and teams in tomorrow.

[Chris Selfridge @selfridgec595]

Very enjoyable day filming for @redbullIRE in Portrush! Exciting times ahead. #againstthetide

[GMC Performance @GMC_Performance]

Our Team at @GMC_Performance want to wish a big HAPPY BIRTHDAY to @SimoneMagill!

We hope you have a fab day 🤘

[GMC Performance @GMC_Performance]

Proud to host @CancerFocusNI fitness factor!

The total amount raised by this wonderful group was £19,200!

@mediahoo

[Marty Donnelly @MartydRossa]

Thanks @mediahoo and @GMC_Performance for facilitating our fundraising for @CancerFocusNI and to all who contributed to our £19,200 total👏👏

[GMC Performance @GMC_Performance]

"Of all the paths in life, make sure a few of them are dirt!"

Great morning hiking up Slieve Gallion with a fab group!

[GMC Performance @GMC_Performance]

@RyanRoddyMMA working on his back levers this morning at @GMC_Performance!

[GMC Performance @GMC_Performance]

CREATE THE RIGHT ENVIRONMENT...

Its a battle of the brothers today at the facility!!!

[GMC Performance @GMC_Performance]

An impressive display of physical strength from Matty our motorcross athlete.

Delighted to see him progress and staying injury free!!

[HIP Psychology @HIPpsychology]

@GMC_Performance Great to meet today, took a lot from it.

[GMC Performance @GMC_Performance]

Coaches who develop relationships with their clients and players maximise their opportunities to teach them and help them grow.

[GMC Performance @GMC_Performance]

YOUR LEGS ARE HUNGOVER...

There will be a few dead legs in the morning after todays conditioning!!! 😂😂😂

[Mark McAreavey @mmcareavey1]

Our last game of the @NetballEurope championships as we take on @NetballScotland for the silver medal! #TeamNI #Warriors

[GMC Performance @GMC_Performance]

Obligatory post training hard man picture from the second of tonight's beginner BJJ classes.

@ryanroddy @GarethMcLean_G @GMC_Performance

[Lisa bowman @Lbowman_17]

Great to get the win of worlds number 7 💪🏻💪🏻 bring on the rest of tournament @NetballEurope @netballni