Great Northern Rehab

Over 40 years of providing the most personalized, integrative, and skilled physical therapy services available in the western UP & Iron County

[Great Northern Rehab @GNRehab]

Fill your diet with natural, organic versions of these 10 foods, and watch #healing take place right before your eyes, especially when adding #physicaltherapy into the mix! https://t.co/JiLyeGr6aX

[Great Northern Rehab @GNRehab]

If you've ever quickly lifted something that needed moving and thought, "Yeah...that one's going to hurt for a while," then this article is for you! We're all guilty of it. Something needs doing, or someone needs help, and... https://t.co/5YRxv1D18A

[Great Northern Rehab @GNRehab]

ACL injuries are a biggie for even the nimblest of athletes! Read on to discover how you can pivot and jump with the best of 'em while being carefree concerning your #ACL. If you are currently dealing with ACL... https://t.co/fkpnzdji68

[Great Northern Rehab @GNRehab]

It's tough to ignore all the hype about #meditation and mindfulness these days. It seems like more and more is coming out about the benefits each and every day. Relief from #migraines seems like a good enough... https://t.co/XXAU75DIHK

[Great Northern Rehab @GNRehab]

If spring cleaning seems like a chore your mom made you do once upon a time, then forget that! Shift your attention from your house to the place you REALLY live. Your body! If you are in a phase of #healing,... https://t.co/FatVBOb5F8

[Great Northern Rehab @GNRehab]

Goat yoga? Would you bleat out a "yay" or "neigh..." for this curious new trend? At first glance, this novel activity may provoke an eyebrow raise. But according to this article, "interaction with animals can... https://t.co/oqiPGAFF8D

[Great Northern Rehab @GNRehab]

If you're considering physical therapy, you might be wondering first of all, exactly what has caused your pain in the first place, and secondly, what we plan to do about it. This article includes an example of a... https://t.co/E1Sz6XH8qt

[Great Northern Rehab @GNRehab]

Are you experiencing one of the most common injuries! Rotator cuff pain is nothing unusual, but it sure does hurt. This article identifies specific causes and solutions for your #rotatorcuff injury. This is... https://t.co/2dsWcvffYw

[Great Northern Rehab @GNRehab]

Listen up. You have permission to lay low! Sometimes the path of least resistance in healing, is just backing off, especially when it comes to carpel tunnel and injuries that are similar. #ChoosePT #FreedomFriday https://t.co/w1kFjtIa3r

[Great Northern Rehab @GNRehab]

How's your posture? Ever seen one of those old movies where young ladies were encouraged to walk around with a book on their heads and sit up straight at all times? Well we may not be the etiquette-centric... https://t.co/YmqpzU8TDf

[Great Northern Rehab @GNRehab]

#Pelvic floor exercises aren't just for your mama! They are for men and women of all ages. This article clears up 4 common myths about the pelvic floor. Could these #exercises benefit you? How can we help your pelvic floor? https://t.co/RIkCROhZQJ

[Great Northern Rehab @GNRehab]

4 reasons you should consider giving the whole hydration thing a go! Is drinking like a fish overrated? See for yourself. https://t.co/0fkaTdGrss

[Great Northern Rehab @GNRehab]

Get off your seat and shuffle your feet! It's #NationalWalkingDay. Read on for 6 fantastic life saving reasons to continue daily walks now and forever. #WellnessWednesday 🏃 👟

If pain or physical limitations are... https://t.co/ODXYHvKuta

[Great Northern Rehab @GNRehab]

Each and every day, more comes to light on the brain/body connection. The two couldn't be more intertwined. #SelfLove means nurturing both aspects of who we are. #ChoosePT https://t.co/is7dpOT7O2

[Great Northern Rehab @GNRehab]

Do you want to be more effective, productive, clear-headed, alert, and easily able to achieve a state of "flow" on a daily basis? Who doesn't? Exercise will help you achieve this not only in the immediate... https://t.co/IOo9g7KnYp

[Great Northern Rehab @GNRehab]

Our patients often come to us wanting to improve not only their physical health, but... https://t.co/VzIHnbqybM

[Great Northern Rehab @GNRehab]

Yummy yummy in the tummy! Whether you're heading to your next #PT session or you're maintaining an exercise routine that challenges your muscles, #protein is a must-have! Granola bars are an excellent choice for... https://t.co/DsrvObAHKV

[Great Northern Rehab @GNRehab]

You're low on time and energy. You're wondering if your workouts are even making a difference. You're considering cutting corners. Well you might not actually need as much cardio as you would guess.

"The Heart... https://t.co/HdL7yc7KxH

[Great Northern Rehab @GNRehab]

You've been sitting all day. You're either bored stiff or stiff as a board. Here are some #stretches to remedy both! #ChoosePT https://t.co/2jZuGBr1LX

[Great Northern Rehab @GNRehab]

"If it doesn't get you fired up you gotta check your pulse!"

At 90 years of age, Lois can deadlift 185 pounds! Age is only a number, and limitations exist only within our minds! Lois's trainer attributes... https://t.co/Dm5uQTE1it