*I genuinely believe this: Do wrong to people. Life will do wrong to you. You can not lie, manipulate, and hurt people, then anticipate peace. Eventually, you harvest exactly what you planted.*🚶♂️
Your body repairs itself while you sleep. 😴✨
Getting 7–9 hours of quality sleep can help improve your energy, support your immune system, and make it easier to maintain healthy habits throughout the day.
💚 Eat well. 💧 Stay hydrated. 😴 Sleep enough. 🚶 Stay active.
*Dear God,*
_As this new week opens, I place it in Your hands._
_Go before every conversation, every decision, and every unknown moment._
_Give me a calm spirit, clear direction, and the grace to handle whatever comes. _
Let this week bring growth, not just busyness._
One day you’ll look back 🌅
And realize your greatest achievement 🏆
Wasn’t reaching your goals 🎯
It was becoming someone 🌱
Who stayed true to their dreams 💎
Stayed strong through every storm 🌧️
And never stopped believing 🌌
Even when the path ahead wasn’t clear 💪🔥
Nigerian soldier Felix Ademe Isaac, who died during the rescue of abducted Oyo students and a teacher, was laid to rest on July 10, 2026, in Yola, Adamawa State, with full military honours.
🚨 JUST IN:
After thorough review, FIFA released a statement which says the Egypt second goal against Argentina shouldn't have been canceled.
🗣 "The VAR had it wrong and we apologize to Egypt national team and the country at large"