GOGA RCT

Get Out Get Active(GOGA) aims to get more disabled and inactive people active in RCT. In partnership with @DSW_News and @SportRCT. Funded by @Spiritof2012

[Disability Sport Wales @dsw_news]

🏆 IT’S AWARDS TIME!

2020 has been challenging so all the more reason to celebrate and honour all the amazing clubs, coaches, volunteers and athletes who make the DSW family so special!

https://t.co/3BWQkap36J

[GOGA RCT @GOGA_RCT]

🏘 National Good Neighbor Day 🏘
Today is National Good Neighbor day!
We are all neighbors one way or another... look out for eachother and lets be good neighbors 🥰
#GoodNeighborDay

[GOGA RCT @GOGA_RCT]

‼️ Change of deliver ‼️

This week have Lauren as a guest deliver 😄

Why not come and join in and have some fun with a friendly atmosphere 🥰

Get your ticket here: https://t.co/Ga3e2uK2T1

[GOGA RCT @GOGA_RCT]

Great to hear from Wayne and how he has adapted his sessions to be inclusive online!

Interested in joining in next week? Sign up through our Eventbrite link below:

https://t.co/js3dJ5J4tN

#JustAsk

[Disability Sport Wales @dsw_news]

⭐#JustAsk Podcast Episode 3⭐

@DSW_NYB latest podcast is now live over on Podbean and Apple Podcasts:
https://t.co/s5qMZ0BzCc

Let us know what you think in the comments🎙

@JamesLedger93 @bronnieg16 @waynesamways

[GOGA RCT @GOGA_RCT]

We have Waynes session tonight at 5pm

This is what Meg thinks of Waynes session!

Fancy giving Wanye's session a go? Sign up for tonights session through our Eventbrite to get your ZOOM ID and password:
https://t.co/p3L165ON0x

[GOGA RCT @GOGA_RCT]

It's a beautiful day 🌞 why not go out and see what trees you find on your walk 🌿🍃
Use Martyn's expertise to create your own tree treasure map 🌳 📜

https://t.co/YMeZNWFHkY

[GOGA RCT @GOGA_RCT]

This week for #ChildrenArtsWeek we are going to look back at some of our best #LockDownWatch Nature videos 🌿 🌼 🌞
Head Over to our YouTube Chanel to help you recognise the birds in your garden 🦅

https://t.co/Sqn25PQ2To

[GOGAWrexham @GOGAWrexham]

🎉WINNER,WINNER 🎉

ZUMBA WITH BETH & The GOGA Team would like to give a huge congratulations to Jan Vaughan for Winning our first Zumba Giveaway ✨

🎉CONGRATULATIONS 🎉

Huge thank you to @tesnievans for announcing our winner! 💕#GOGAWales #disabilitysportwales

[GOGAWrexham @GOGAWrexham]

‼️What have GOGA got going on?‼️

✨Tuesday :-

ZUMBA @ 5pm
Yoga @ 6pm

✨Thursday :-

Zumba @ 5pm
Wayne’s workout. @ 5pm

✨Friday:-

Pilates @5:30pm

For your tickets follow the link below:-

https://t.co/nPBvL2p0l0

⁉️Did I mention that they are all FREE ⁉️#GOGAWales

[GOGA RCT @GOGA_RCT]

Tomorrow we have our Central South insport Series!!

Come and have a look at some of your local clubs putting on some amazing activities from Goalball to Dance there's something for everyone!

What you waiting for click on the link below:
https://t.co/PRJrW7a6Pk

See you there!

[GOGA RCT @GOGA_RCT]

Don’t forget tomorrow’s session with Lorana 🌸

[Disability Sport Wales @dsw_news]

GOGA have teamed up with Lorna to give you all a free pre and post-natal virtual 40-minute session.

Monday 29th June at 11am - here's a sneak peak of what's to come...

Sign up via the link below:
https://t.co/7iwlkhsjYH

@GOGAWrexham
@GOGAPembs
@GOGA_RCT

[GOGA RCT @GOGA_RCT]

Check out what we’ve got on offer for you!!

Interested in anything? Click on the link and sign up today!!

https://t.co/jNfcWHIHgg

[GOGAWrexham @GOGAWrexham]

⭐️ WHAT HAVE GOGA GOT GOING ON? ⭐️

Monday - Pre & Post-natal Yoga

Tuesday - ZUMBA WITH BETH @ 5pm
- Yoga with Gaele @ 5pm

Wednesday - Rhythm Time @ 11:30am

Thursday - Zumba @ 5pm
- Workout with Wayne @ 5pm

Friday - Pilates with Kathryn @ 5:30pm

[GOGA RCT @GOGA_RCT]

🌸🌸 Caring a precious life or have a newborn, come and join Lorna for some you and baby time 🌸🌸

Whether you’re a first-time mama/papa, or seasoned professional at making little people, yoga is for you! 🧘

**GP/Midwife approved course**

https://t.co/yL6KtCD2Jw

[GOGA RCT @GOGA_RCT]

Tomorrow we have our second virtual insport series hosted by Gwent!

Gymnastics - Valleys Gymnastics Academy
Tennis - Little Hitters
Wheelchair Rugby - Dragons Wheelchair Rugby
Boccia - Mon Life (Monmouthshire County Council)

Sign up now!!

[Disability Sport Wales @dsw_news]

The second of our virtual insport series events comes from Gwent and will take place this Friday 19th June! We bring you Tennis, Gymnastics, Boccia and Wheelchair Rugby – you don’t want to miss out… Sign up by following the link : https://t.co/O3Wq7ikbEU

[GOGA RCT @GOGA_RCT]

The weather has taken a turn for the worse today ⛈

Don't fancy getting wet in the rain but still want to stay active? Why not come and join us in tonights fitness session with Wayne at 5pm!
Sign up for your ticket here: https://t.co/3gr1dKGgs0
See you there! 😃

[GOGAWrexham @GOGAWrexham]

‼️ Our Zumba instructor has an announcement for you ‼️

GOGA Zumba will now be hosting TWO sessions a week:-

Tuesday @ 5pm
Thursday @ 5pm

Hope to see you all there tomorrow 💃🏼✨

Tickets in the link below:-

https://t.co/nPBvL2p0l0 #Zumba #sportwales #disabilitysportwales

[GOGA RCT @GOGA_RCT]

What you waiting for?

Tonight's the night where Wayne is doing his weekly workout!

Here is the link you'll need to join in via Zoom: https://t.co/o3hgAG7i0d

@dsw_news @sportwales @SportRCT

[GOGA RCT @GOGA_RCT]

Come on guys don’t miss out!

It’s great way to stay in and stay active 😄

@GetActiveGOGA @SportRCT @Spiritof2012 @WeAreTrivallis @cimspa

[Disability Sport Wales @dsw_news]

Sign up and get involved with Wayne's Weekly Workout - 11th June! Have fun and learn something new👏

https://t.co/Go7leVp1Yo
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@sportwales @WelshSportAssoc @waynesamways @GOGA_RCT @GOGAWrexham @GOGAPembs @Spiritof2012 @GetActiveGOGA
#BeActiveWales #InThisTogether #StaySafe

[GOGA RCT @GOGA_RCT]

You don’t have to miss this years insport series we have put it all online!

Register for our first on one the 12th of June and try some new sport, you won’t be disappointed 😁

@Spiritof2012 @SportRCT @GetActiveGOGA

[Disability Sport Wales @dsw_news]

Follow this link to register for our Insport event: https://t.co/tbmGKsU4Fz

[DSW NYB @DSW_NYB]

‼️We need you ‼️

We are starting our every own podcast and we would love to hear from you about what topics you want covered!

You can either comment below 👇 or Direct message us ☺️