#TakeMeOutsideDay is this week and today we're kicking off with our theme of #IndigenousKnowledge.
Join us for some inspirational talks, professional development, resources, and activities to support your outdoor learning!
See more info at https://t.co/f6AXETJW0J
This motivational video by @takemeoutside will inspire you and your #activekids to get outside and play this winter no matter what the weather is like: https://t.co/WKtLzKaClI
The American Academy of Pediatrics recognizes play as so important for kids' development, that they recommend doctors prescribe it for young children: https://t.co/wiYx2XaD2w
"Studies reveal that children are healthier, happier, and perhaps even smarter and more creative when they have a connection to nature." https://t.co/yogL0pgqXM
Getting outdoors more often, especially in forests, has been shown to decrease cortisol levels, making you feel less stressed and more rested. Get outside this weekend!
Regular exercise can:
- strengthen your lungs, heart, bones and muscles
- lower your risk of heart disease, diabetes and certain cancers
- reduce anxiety, depression, negative thoughts and stress
- boost your mood, energy, confidence and creativity
https://t.co/14nB1FJNCu
Every hour spent outdoors is associated with getting 7 more minutes of heart-pumping physical activity, taking 762 more steps, and spending 13 fewer minutes being sedentary. Get outside today! https://t.co/PIabpTmaYi
As young children grow and develop, they need to work towards high levels of physical activity, low levels of sedentary behaviour and sufficient sleep each day to be healthy—they need to Move, Sleep and Sit the right amounts.
New #24HourGuidelines -> https://t.co/CWlKns04Yi