GPAC Swim Team

Develop all levels of swimmers and instill values and life-skills that foster success in all aspects of life.

[Kevin DeShazo @KevinDeShazo]

Humility allows you to be coached.
Humility allows you to be corrected.
Humility allows you to be developed.
Humility allows you to be held accountable.
Humility allows you to grow.

Ego destroys all of it.

Humility is the way.

[Motivational Quotes @motivational]

Hope whispers

[Jon Gordon @JonGordon11]

11 Thoughts about Teamwork

[Jon Gordon @JonGordon11]

Discomfort leads to growth. If you want to get better you have to be willing to be uncomfortable.

[Allistair McCaw @AllistairMcCaw]

When someone pushes you past what you think you’re capable of achieving and makes you feel uncomfortable, it’s one of the greatest gifts you’ll ever receive. Thank that person, because they cared enough to invest in you. They saw something in you that you might have not seen.

[Allistair McCaw @AllistairMcCaw]

High performers do the extra work. By doing an extra few minutes a day adds up to massive gains in a year!

15 minutes a day = 91.25 hours a year
30 minutes a day = 182.5 hours a year
45 minutes a day = 273.75 hours a year
60 minutes a day = 365 hours a year

Champions Do More.

[GPAC Swim Team @GPACSwimTeam]

Back in action!!!

[Allistair McCaw @AllistairMcCaw]

SUCCESS comes from the thousands of hours of work that no one sees.

[Jon Gordon @JonGordon11]

Life is meant to be lived forward. Learn from the past but don't live there. Today is a new day to create a better tomorrow.

[Jon Gordon @JonGordon11]

Greatness is never built with fear, ego and division. Greatness is always built with love, sacrifice and unity.

[Jon Gordon @JonGordon11]

10 Ways to Make Today Great:

1. Replace “Have to” with “Get to”
2. Be grateful
3. Be open to new possibilities
4. Look for the good
5. Take action
6. Maintain hope
7. Believe in yourself
8. Encourage at least 2 people
9. Be kind (to yourself and others)
10. Smile 😊

[USA Swimming @USASwimming]

#MondayMotivation: It's all about your attitude 💪

@NatalieCoughlin | #AAPIHM

[Jon Gordon @JonGordon11]

Monday’s are a great day to focus on what we GET TO do instead of what we HAVE TO do. Gratitude changes the way you see the world.

[UWF Athletics @GoArgos]

We’ve got a Sweet 16 battle beginning Friday at 10 am. Head over to @tokyodachi Instagram story to vote for Argie. #GoArgos

[GPAC Swim Team @GPACSwimTeam]

Happy Mother's Day!!!

[Jon Gordon @JonGordon11]

Three things you control every day are your ATTITUDE, your EFFORT and your ACTIONS.

We can’t always control the events in our life but we can control our response. Every day you can focus on being positive, working hard and making others around you better.

[Allistair McCaw @AllistairMcCaw]

Your diet isn’t only about what you eat. It’s about what you read, watch, listen and follow. It’s about how you spend your time and who you spend it with.

[Coach Quotes @CoachMotto]

Talent can give you a head start but training is the trump card. Talent is common. Discipline is rare. The combo is elite. – Brian Kight

[GPAC Swim Team @GPACSwimTeam]

Good Article!
https://t.co/b5dGIonbuT

[Allistair McCaw @AllistairMcCaw]

Coronavirus situation:

Controllables:
- your attitude🙂
- filtering the news 📺
- being productive 📚
- checking in on others 👍

Uncontrollables:
- what others do 😒
- how long this will last 🤔
- how others react 😲
- amount of toilet paper sold 😜