GPS Strength + Conditioning

The official account for Strength + Conditioning at Girls Preparatory School. #BruiserStrong

[GPS Strength + Conditioning @GPS_Strength]

Hayden joined the White performance award crew and Ziggy promoted herself to the Black performance award crew! 👏🏻💪🏻😤 gpsathletics @gpsbruisers #dobigthings
#BruiserStrong #BruiserPower #GoBruisers #Bruisers #GBB… https://t.co/AGi0LQ8Xkl

[GPS Strength + Conditioning @GPS_Strength]

Oh just some Bruisers being awesome...getting better every week! gpsathletics @gpsbruisers #dobigthings
#BruiserStrong #BruiserPower #GoBruisers #Bruisers #GBB #GPSBruisers https://t.co/uq4LyZFru9

[GPS Strength + Conditioning @GPS_Strength]

Some brain and soul food for your Friday!

[Nate Smith @nate_smith_9]

Last night at his postgame presser, @GeorgiaStateMBB head coach Rob Lanier delivered one of the most mindful answers I have ever heard.

Sports fan or not, I really encourage you to watch this.

[GPS Strength + Conditioning @GPS_Strength]

Some fun stuff from last week - thanks to all the Bruisers for the awesome demos! 👏🏻💪🏻😤 gpsathletics @gpsbruisers #dobigthings
#BruiserStrong #BruiserPower #GoBruisers #Bruisers #GBB #GPSBruisers https://t.co/eDk5DCfTft

[GPS Rowing @GPS_Rowing]

Wrap-up from today:
U19: 4th, 5th, 8th, 9th
Ltwt: 5th
U17: 7th
Great racing from these athletes today! @BruiserSports
Thanks @NashvilleRowing for a great event! See you on the water soon!

[GPS Strength + Conditioning @GPS_Strength]

👏🏻💪🏻😤

[BruiserSports @BruiserSports]

Bruisers win the season opener! Reagan Ziegler scored six goals and pulled down a career best 11 draw controls to lead GPS to a 15-8 region win over Ooltewah on the road. #YGG #GoBruisers #Team16 🥍

[BruiserSports @BruiserSports]

Congratulations to GPS Basketball standouts Kennedy Ball and CJ Polk for being named to the All-East Region Team for the 2019-2020 season! #GoBruisers #YGG 🏀

[GPS Strength + Conditioning @GPS_Strength]

Plenty of abs to come!

[BruiserSports @BruiserSports]

Thanks to the GPS Bruiser Boosters, our weight room has some new equipment this morning - these adjustable benches for strength and core workouts! We look forward to seeing how Coach Green and Blackwell will put these to use. #GoBruisers #BruiserStrong @GPS_Strength 💪

[GPS Strength + Conditioning @GPS_Strength]

So Liz decided to casually set the school on squats with an easy 190lbs...swipe 👈🏻 to see the lift! 🔥👏🏻💪🏻😤🔥 gpsathletics @gpsbruisers #dobigthings
#BruiserStrong #BruiserPower #GoBruisers #Bruisers #GBB #GPSBruisers… https://t.co/5DO2kQjyqd

[GPS Strength + Conditioning @GPS_Strength]

And they are so young - only going to get better!

[BruiserSports @BruiserSports]

A spectacular fourth quarter comeback comes up just short as the Bruisers fall to Baylor by two. Congratulations to our players and coaches on a great season! #GoBruisers! #GBB 🏀

[GPS Strength + Conditioning @GPS_Strength]

RESPECT that team so much!

[Jenise Gordon @jeniselgordon]

Can’t say enough about our GPS Bruiser basketball girls. Tonight they lost to Baylor by only two points, but they left everything on the court. They played with heart the whole game, and you can’t ask any more than that. So proud of you, girls! @GPSBruisers @BruiserSports

[GPS Strength + Conditioning @GPS_Strength]

When your bird dogs are getting easy, try this “hover” bird dog for a new challenge (even though Edie makes it look it easy!) 👏🏻💪🏻😤 gpsathletics @gpsbruisers #dobigthings
#BruiserStrong #BruiserPower #GoBruisers… https://t.co/gyaF67VHWd

[GPS Strength + Conditioning @GPS_Strength]

Good advice from one of the top coaches in the S&C world!

Important note Bruisers - “out-eat” could mean eating more total calories for some but for many of you, I think eating better quality calories may be a… https://t.co/eXexrn038T

[BruiserSports @BruiserSports]

Thank you to @CWChattanooga and @HSSZ_CW_Chatt for profiling GPS senior lacrosse player Maggie Kay Imorde! We look forward to seeing her on the field this spring. #YGG #GoBruisers #GPSLacrosse 🥍
https://t.co/WC7EIXCGvy

[GPS Strength + Conditioning @GPS_Strength]

Get ready for this one coming soon bruisers - wide elbow planks!

[GPS Strength + Conditioning @GPS_Strength]

Floor body saws...get your abs, shoulders, AND your calf stretch at the same time. Further out the elbows the greater the difficulty. 👏🏻💪🏻😤#coretraining

[GPS Strength + Conditioning @GPS_Strength]

Welcome aboard Ms. Beard and Ms. Jackson! 👏🏻💪🏻😤@BruiserSports @GPSBruisers @gpsbruizerball @gpslacrosse

[GPS Strength + Conditioning @GPS_Strength]

💪🏻👏🏻😤 #Repost gps_swimdive with make_repost
・・・
6th place! Out of 48 girls teams, our small but mighty team placed 6th, and 2 points out of 4th!! We had 5 top-8 finishes, 3 1st year teammates score points, 2 All… https://t.co/WHt9wkczgF

[GPS Strength + Conditioning @GPS_Strength]

Thanks gpsclimbing - much appreciated! 👏🏻💪🏻🤩gpsathletics @gpsbruisers #dobigthings
#BruiserStrong #BruiserPower #GoBruisers #Bruisers #GBB #GPSBruisers https://t.co/S1Yzlk3Uw9

[GPS Strength + Conditioning @GPS_Strength]

And Stella is an Iron Bruiser! 👏🏻💪🏻😤 gpsathletics @gpsbruisers #dobigthings
#BruiserStrong #BruiserPower #GoBruisers #Bruisers #GBB #GPSBruisers @gpsbruizerball https://t.co/dC9LR5nbU0