Georgia Southern Mental Performance

GS Mental Performance Team is comprised of Dr. Lancaster Head Team MD, Dr. Harris & Dr. Byrd Team Sport Pscy, Dr. Tomalski, Psychologist & Brandy Clouse Head AT

[Georgia Southern Mental Performance @GS_MPteam]

Join me and make a gift to Only for Southern!

[Georgia Southern Mental Performance @GS_MPteam]

https://t.co/I5juW2kvSs

[Georgia Southern Mental Performance @GS_MPteam]

https://t.co/pUacod90CN

Your donations up helps us with professional development opportunities for those working hard behind the scene to keep your Eagles mentally and physically healthy!!

[Georgia Southern Sports Medicine @GS_SportsMed]

Georgia Southern Sports Medicine supports breast cancer survivors and those that are currently fighting #breastcancerawareness

[Brandonn Harris, PhD, CMPC, LPC @BrandonnHarris]

@GSAthletics_FB is proud to be a part of Student Athlete Mental Health Week for the 3rd year starting this Saturday Sept 30. Honored to partner with @HilinskisHope to raise awareness, destigmatize mental illness, & provide resources to our student-athletes. #MentalHealthMatters

[Mental Health Foundation @mentalhealth]

What does self-care mean to you? It could be taking time to savour a cup of tea, making time for a walk in nature, or sharing how you're feeling with someone you trust. What would you add to this? 🍵🌳💬🛁

#SelfCare #MentalHealth #ThursdayThoughts

[Brandy Clouse @ClouseBrandy]

Pink game tonight for the fight against breast cancer! Go GS! @GSAthletics @GSAthletics_VB

[Mental Health America @MentalHealthAm]

Remember: asking for help is a sign of strength, not weakness. 💙🧡

[Mental Health Foundation @mentalhealth]

It can take a lot of courage to tell someone how you’re really feeling or what you’re finding tough – but it can also be really worth it. Talking things through with someone you trust can help protect your mental health and lift the weight off your shoulders. #ThursdayThoughts

[Sports Psychology @SportPsychTips]

The people around you greatly influence your mindset and behavior. To succeed in life, you need to surround yourself with motivated and positive people.

[Mental Health Foundation @mentalhealth]

Loneliness is a public health issue and we need to take it seriously. It can lead to mental health problems including anxiety and depression. Julie Cameron, Associate Director @MHFScot in @heraldscotland: #IveBeenThere #MentalHealthAwarenessWeek https://t.co/KHzm0vQI4J

[Georgia Southern Mental Performance @GS_MPteam]

@GSAthletics @GS_SportsMed

[Mental Health Foundation @mentalhealth]

What is loneliness? Loneliness is the negative feeling we have when there is a mismatch between the relationships we have and the relationships we need. This means that it can be different for all of us 💚. #IveBeenThere #MentalHealthAwarenessWeek

[NIH Innovates @NIH_Innovates]

Suicide claims the lives of more than 47,000 people per year. Suicide is complicated and tragic, but it is often preventable. This #MentalHealthAwarenessMonth, make sure you know the warning signs for suicide & how to get help. https://t.co/FXidUrSOUR #NPW2022 #suicideprevention

[Georgia Southern Mental Performance @GS_MPteam]

May is Mental Health Awareness Month
@GS_SportsMed
@GSAthletics_FB

[Angela Duckworth @angeladuckw]

Don’t try to protect kids from their anxiety by “fixing” the situation for them.

Learn more from @tracyadennis in the latest #tipoftheweek from @thecharacterlab.
https://t.co/wuXesZGItF

[Georgia Southern Mental Performance @GS_MPteam]

May is Mental Health Awareness Month
@GS_SportsMed
@GSAthletics_FB

[NIH Innovates @NIH_Innovates]

NIMH-supported researchers found an online mindfulness based cognitive behavioral therapy—called Mindful Mood Balance—is effective at reducing residual depressive symptoms and suicidal ideation in those who experience these symptoms. https://t.co/CxanzFfaw2

[Georgia Southern Mental Performance @GS_MPteam]

@GSAthletics
@GS_SportsMed