Go Train East Rocks

The goal is to explore what you’re capable of. To be challenged.The method is simple and the impact is that you get fitter. All the time.

[Go Train East Rocks @GTEastRocks]

Two Hands. One Bell.

This week on Go Train Anywhere. Our program you can do from home, on holiday, in your lunch break…

https://t.co/2QySGQLcIC for details.

#fitness #CrossFit #workout

[Go Train East Rocks @GTEastRocks]

Delighted with our new website
https://t.co/2QySGQLcIC

#CrossFit #EastLothian #Fitness #outdoor #functionalfitness #gym #Website

[Go Train East Rocks @GTEastRocks]

A free trial of @gotrainanywhere is on until the end of Feb! Message for details and you could be training like us tomorrow!

#functionalfitness #workout #priorities #training #onlineprogram #trainheroic

[Go Train Anywhere @gotrainanywhere]

If you can’t train with us
You can train like us

#gotrainanywhere #workout #fitness #anywhere #functionalfitness

[Go Train East Rocks @GTEastRocks]

When it comes to your fitness, it’s not just about hard work.

It’s about the sweet spot between
hard work
and
fun work.

#Hardwork #funwork #outdoor #gym #gotrain #eastrocks #workout #sweetspot

[karen c @burniecam]

My relationship with the ass bike is getting better!! 💪it’s a tough bit of kit !! #functionalfitness

[Go Train East Rocks @GTEastRocks]

Ruth and Lisa host this months East Rocks Conversation and it’s all about Anxiety
https://t.co/JfkEM8Pb2u via @YouTube
@ruthcounselling
#eastrockswellbeing #wellbeing #conversation #health #mentalhealth

[Go Train East Rocks @GTEastRocks]

Coaching, community, connection.

What are your favourite things about the gym?

#coaching #community #connection #gym #gotraineastrocks #gotrainanywhere #outdoors #eastlothian

[Go Train East Rocks @GTEastRocks]

In this place you will understand what is truly important to you and the impact of your mental and physical health on those around you.

#MentalHealthAwarenessWeek #fitness #eastlothian #mind #body #health

[Go Train East Rocks @GTEastRocks]

Here your problems aren’t forgotten or shelved but spoken and supported.

#gotraineastrocks #MentalHealthAwarenessweek #fitness #wellbeing #eastlothian #health

[Go Train East Rocks @GTEastRocks]

Going to train shouldn’t be something you HAVE to do. It should be something you WANT to do because it’s FUN!

#gotraineastrocks #motivation #fun #fitness #train #eastlothian #outdoors

[Lawson Auden @LawsonAuden]

Looking forward to hosting my first @GTEastRocks Conversation on Friday with @BodyNeedsSL - talking all things #barefoot! I’m a fan, Suzanne’s an expert!! @VIVOBAREFOOT #training #fitness #functionalfitness #feet

[Go Train East Rocks @GTEastRocks]

This week at #gotraineastrocks https://t.co/Sal46kDua6

[Go Train East Rocks @GTEastRocks]

Powerful goes beyond physical fitness.
#fitness #gotraineastrocks #powerful

[Go Train East Rocks @GTEastRocks]

#NewProfilePic

[Go Train East Rocks @GTEastRocks]

Stuck for a dinner idea? Give this and the others available at https://t.co/e7rV3RV1a3 a bash. Easy and healthy. #fuel #crossfit #crossfiteastrocks #food #recipe

[CrossFit @CrossFit]

Spanish Scramble

Ingredients:

2 eggs
¼ c. spinach
1 tbsp. sour cream
2 oz. chorizo
¼ c. jack cheese
2 tbsp. cream
½ tbsp. butter
3 sprigs thyme
2 tbsp. red onion
⅛ c. avocado

[Go Train East Rocks @GTEastRocks]

Tomorrow’s #wod at East Rocks... any guesses on the movements? #crossfit #crossfiteastrocks #workout #eastlothian #fitness

[Go Train East Rocks @GTEastRocks]

Tonight’s tea... https://t.co/HoBQfk9YTQ #crossfit #paleo #food #cook #train @CrossFit @CrossFitHealth

[Go Train East Rocks @GTEastRocks]

@SpartanRace Have you ever tried an @davidgoggins challenge of pushups every time you go through a door?? It’s brilliant and you have to do it no matter where you are!!

[Go Train East Rocks @GTEastRocks]

💙🖤

[Joe De Sena @realJoeDeSena]

This made my week and the first comment rings true: some people make excuses, others rise above them. Way to go, man 👊

[Go Train East Rocks @GTEastRocks]

@SpartanRace Our workout today was in pairs
AMRAP 30
Power cleans at 80/60*
*Every 3 minutes complete a 100m run together, 10 synchro burpees and 20
Synchro squats
That got the sweat going!! 💦