@FitMasi@events_zoe We just need to have electrolytes and make sure we are well hydrated. And pace ourselves the first 15kms. It will also be my first Soweto 21km, looking forward to it! Good luck 🫶🏿🏃🏾♀️
@AlexusJanePaul No you don’t take off your ring at the end of the day, it doesn’t count as that kind of jewellery you take off.
I don’t run with it cause I live in South Africa and you know the vibes here, we live amongst criminals. 🥲
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