Greg Uhrlen

Father. ❤️ God, Family, Friends and Country. If you question what you see, look again. Your eyes don't deceive.

[Barbara Oneill @BarbaraOneillAU]

😷 Feeling a cold creeping in?

🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like:

- Runny nose & congestion
- Sore throat
- Sneezing & coughing
- Fatigue & muscle aches
…happen because your immune system is working overtime to kick out the virus! 🦠

🔬 Why does it work?

- Ginger: Anti-inflammatory, boosts circulation, and warms the body from within 🌶
- Cloves: Powerful antimicrobial properties, numbs sore throats, and reduces coughing 🌿
- Hibiscus: Loaded with vitamin C, fights infections, and supports hydration 🌺
- Lemon: Alkalizes the body, breaks up mucus, and delivers an extra vitamin C boost 🍋
- Honey: Soothes the throat, reduces coughing, and has antibacterial properties 🍯
- Garlic: A natural antibiotic that helps fight off infections 🧄

📜 Ingredients for a Single Serving:

- 1 cup water
- 1 peppermint tea
- 1 tsp fresh grated ginger
- 2 whole cloves
- 1 tsp dried hibiscus
- Juice of ½ lemon
- 1 tsp honey
- ½ clove of garlic, crushed

[The Best @TheBestqueenx]

Just watch this training and you’ll get it.
This is exactly why Haaland is called a monster.

[William Makis @MakisMedicine]

Castor Oil combined with Ivermectin Cream

Breast Cancer
Head and Neck Cancer
Skin Cancer

Many cancer patients have this secret weapon in their arsenal now 😃

[DataRepublican (small r) @DataRepublican]

Thomas Jefferson had a prescription against tyranny: the study of history.

My 4th of July thoughts:

[Hy Bender @hybender]

Coolest use of a drone

[Barbara Oneill @BarbaraOneillAU]

THINGS PHARMA IS HIDING FROM YOU:

01. Stress needs green tea
02. Toothache needs cloves
03. Low blood sugar needs dates
04. Acne needs turmeric
05. Insomnia needs kiwi
06. Fatigue needs spinach
07. Bloating needs yogurt
08. Dehydration needs cucumber
09. Headache needs bananas
10. Low energy needs oranges
11. Dry hair needs salmon
12. Constipation needs apples
13. Muscle cramps need avocado
14. Weak memory needs blueberries
15. Brittle hair needs peppers
16. Poor digestion needs ginger
17. Low immunity needs garlic
18. Sore throat needs honey
19. Eye strain needs carrots
20. Anxiety needs chamomile tea

[Forest Park Pharmacy @ForestParkPharm]

Watch this. It's the clearest 2-minute breakdown of why "having insurance" and "being covered" are not the same thing.

This is a guy who did everything right. Banged-up knee, elbow, shoulder. Called his insurer before he went. Confirmed the orthopedic visit was covered, the x-rays were covered, the PT was covered, and the facility was in-network. Got the green light. "You're good to go."

Then the bill came.

Charges totaling roughly $1,475 across the visit. His insurance paid $183.09 — that's $81.40 + $61.69 + $40. That's it. He'd already handed over $150 upfront, and after he called back and begged for "adjustments," he still owed $346 more.

Final tally: about $506 out of his own pocket — on top of the $1,000 a month he pays in premiums.

Run the logic he ran, because it's airtight: if he'd walked in with no insurance card, told them he was paying cash, and asked for the self-pay rate, he'd very likely have paid less than $506 for the entire episode of care. No premium. No phone tree. No "in-network" scavenger hunt.

He paid a thousand dollars a month for the privilege of paying more.

Here's the part people miss, and it's the whole point: the insurance didn't just cost him money — it cost the doctor too. That $183 the plan paid out is almost certainly below what the practice would have collected from a straightforward cash patient. This is the quiet trick of the system. The middleman sits between you and your provider, takes your premium, pays the provider as little as it can negotiate, and routes the difference back to itself. You lose. The doctor loses. The intermediary wins on both ends.

That's the business model.

Now look at what this does to your medications specifically.

The exact same machine runs your pharmacy benefit, except the middleman has a different name: the Pharmacy Benefit Manager (PBM). The PBM decides what your plan "covers," what tier your drug lands on, and what you pay at the counter. And just like this orthopedic bill, the "covered" price is frequently higher than what you'd pay in cash at a transparent pharmacy — they just don't show you that number, because the whole system depends on you never comparing.

We built Forest Park Pharmacy to be the opposite of everything in this video.

→ Zero PBM contracts. Zero insurance. Nobody sits between you and your prescription skimming a spread.
→ Cost-plus pricing. We pay a fair price for the drug, add a flat transparent markup, and that's your price. No tiers, no "adjustments," no surprise bill three weeks later.
→ You can see the number before you ever commit. No phone calls. No "is this covered." Just the price.

A few real examples of what cash-pay, no-middleman looks like:

Imatinib (generic Gleevec): $36.11 for a 90-day supply.
Abiraterone: under $100/month — the going market price runs around $2,100.
Dapagliflozin (generic Farxiga): $30.25.

Those aren't coupon gimmicks. That's just the price.

That's why we fired them.

You can fire them too.

[Forest Park Pharmacy @ForestParkPharm]

Here's the part we couldn't fit in 13 seconds 👇

Why does this even happen? Three letters: PBM. Pharmacy Benefit Managers are the middlemen sitting between your insurance plan and your pharmacy. They negotiate prices behind a curtain, and a trick called "spread pricing" lets them bill your plan one number, pay the pharmacy a smaller number, and quietly keep the difference. The higher the sticker price, the bigger their cut. So no — you're not imagining it. The system is built to run expensive.

The fix is almost annoyingly simple: cost-plus pricing. We take what the medication actually costs us (the real wholesale price), add a small, transparent markup and a flat dispensing fee, and that's your price. No spread, no mystery, no games. That's how a $2,400 prescription turns into $14.

A few things worth knowing that we couldn't squeeze into the video:
• You can pay cash even if you HAVE insurance. It's legal, it's common, and for a lot of generics it's dramatically cheaper. One heads-up: a cash price usually won't count toward your deductible — so if you're racing to hit a high deductible, run the math first.

• This works best on generics. Drugs like metformin have been around for decades and cost pennies to make. The markup is where the money hides — not the manufacturing.

• HSA and FSA cards work for cash prescriptions too.

• Transfers are on us. You don't have to call your old pharmacy or fight with paperwork. Submit a transfer request and we handle the back-and-forth.

• Check before you assume. Prices swing wildly from one drug to the next. The only way to know is to look yours up.

That last one is the whole game. Use the Price Checker on our site, type in your medication, and see the cash price for a 30- or 90-day supply in about five seconds. No account, no commitment, no catch.

[A Man Of Memes @RickyDoggin]

RULES FOR SONS:

1. Never shake a man’s hand sitting down.
2. Don’t enter a pool by the stairs.
3. The man at the BBQ Grill is the closest thing to a king.
4. In a negotiation, never make the first offer.
5. Request the late check-out.
6. When entrusted with a secret, keep it.
7. Hold your heroes to a higher standard.
8. Return a borrowed car with a full tank of gas.
9. Play with passion or not at all…
10. When shaking hands, grip firmly and look them in the eye.
11. Don’t let a wishbone grow where a backbone should be.
12. If you need music on the beach, you’re missing the point.
13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.
14. You marry the girl, you marry her family.
15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.
16. Experience the serenity of traveling alone.
17. Never be afraid to ask out the best looking girl in the room.
18. Never turn down a breath mint.
19. A sport coat is worth 1000 words.
20. Try writing your own eulogy. Never stop revising.
21. Thank a veteran. Then make it up to him.
22. Eat lunch with the new kid.
23. After writing an angry email, read it carefully. Then delete it.
24. Ask your mom to play. She won’t let you win.
25. Manners maketh the man.
26. Give credit. Take the blame.
27. Stand up to Bullies. Protect those bullied.
28. Write down your dreams.
29. Always protect your siblings (and teammates).
30. Be confident and humble at the same time.
31. Call and visit your parents often. They miss you.
32. The healthiest relationships are those where you’re a team; where you respect, protect, and stand up for each other.

[Millie Marconi @MillieMarconnni]

A British physiologist named Brett Gooden published a paper in 1994 that quietly proved every human walking around on this planet has an emergency reset button hidden in the skin of their face, and almost nobody knows how to use it.

His name is mostly forgotten outside diving medicine. The paper is called "Mechanism of the Human Diving Response," and the body of research it kicked off has been replicated by neuroscientists, cardiologists, and physiologists in labs across the world for the last thirty years.

The mechanism it described is the single fastest way to lower a human heart rate that has ever been documented.

The discovery actually began long before Gooden formalized it. Physiologists had noticed for decades that seals, whales, dolphins, and otters could slow their heart rates dramatically the moment their faces touched water, allowing them to dive for long periods without running out of oxygen.

The question Gooden helped answer was whether the same reflex existed in humans, and what exactly triggered it.

The answer turned out to be a network of nerves almost nobody outside neurology had paid attention to.

The trigeminal nerve is one of the largest nerves in your head, and it covers the entire surface of your face, especially the area around your eyes, nose, forehead, and mouth. When cold water touches that skin, the trigeminal nerve fires a signal straight into the brainstem, which then routes a command through the vagus nerve directly to the heart.

The vagus nerve is the master switch of your parasympathetic nervous system, which is the part of the body responsible for calm, recovery, and the slowing of the heart.

The entire signal chain takes about a second to complete. Cold water hits the face. Trigeminal nerve fires. Vagus nerve responds. The heart slows.

Human heart rate has been documented to drop anywhere from 5 to over 50 percent during this response, depending on the temperature of the water, how much of the face is covered, and how strongly the person is holding their breath.

In infants the response is so powerful that it has been implicated in cases of Sudden Infant Death Syndrome, because the same reflex that protects a baby underwater can be triggered accidentally by bedding pressed against the face during sleep.

The reflex is called the mammalian dive reflex, and the broader nerve circuit it sits inside is called the trigeminocardiac reflex.

Researchers who study it now consider it the single most powerful autonomic reflex in the human body, which means it is faster and stronger than almost any other automatic response your nervous system is capable of producing.

The detail Gooden zeroed in on is the part that should matter most to anyone who has ever had a panic attack, a racing heart at 3am, or a moment of overwhelming anxiety they could not breathe their way out of.

Two ingredients trigger the response. The water has to be cold, ideally under about 15 degrees Celsius, and it has to touch the area around the forehead, eyes, and nose. The skin of the cheeks and chin alone is not enough.

The receptors that fire the reflex are concentrated in the upper face, which is exactly the part of a seal that hits the water first when it dives. Evolution kept that wiring intact in humans even though we stopped diving for our food a long time ago.

This is why splashing cold water on your face during a moment of panic actually works. It is not psychological. It is not a placebo. You are activating a neurological circuit that has been sitting in your body since before your species walked upright, and the circuit does exactly what it was built to do.

A psychiatrist at Harvard named Marsha Linehan eventually wrote this exact protocol into a dialectical behavior therapy technique she called the cold water dive, which she taught to patients in acute emotional crisis. The instruction was simple.

Fill a bowl with cold water and ice. Hold your breath. Submerge your face from the forehead down to the chin for thirty seconds. Within the first ten seconds, the heart begins to slow. By the time the face comes out of the water, the body has shifted out of fight-or-flight and into the parasympathetic state that makes thinking clearly possible again.

Emergency room physicians have used the same trick to reset abnormal heart rhythms in patients with certain types of tachycardia for decades. They call it the diving reflex maneuver.

A bag of ice water held against the face for fifteen to thirty seconds can convert a runaway heart rhythm back to normal without a single drug being administered.

Same nerve. Same reflex. Same biology your ancestors used to hunt for fish underwater two hundred thousand years ago.

The strangest part of all of this is how few people know it exists. The cold plunge industry has built itself into a billion-dollar movement based on full-body cold exposure, ice baths, and dramatic protocols that require expensive equipment and serious commitment.

But the fastest, most underrated nervous system reset available to a human being requires a sink, a few seconds, and the upper half of your face.

Your nervous system has an emergency brake. You were born holding the handle.

[Barbara Oneill @BarbaraOneillAU]

PHARMACIES WILL BE FURIOUS IF YOU START USING THESE FOODS INSTEAD:

1. Celery juice on an empty stomach cleanses liver enzymes and pulls out deep-rooted waste from your colon in a gentle, natural way.

2. Cabbage juice once a day repairs your stomach lining with L-glutamine, making it a powerful remedy for long-term acidity.

3. Watermelon hydrates your cells so deeply that it speeds up lymphatic drainage-the body's own waste-removal highway.

4. A cup of hibiscus tea daily breaks down fat accumulation in your liver and cleanses your blood like a deep internal rinse.

5. Clove tea once a day sweeps away harmful gut bacteria thanks to eugenol, one of the most powerful natural antiseptics.

6. A cup of pomegranate seeds bathes your cells in antioxidants that repair oxidative stress, giving a natural "red filter" glow to your skin.

7. Two dates before bed supply slow-release minerals 11 that repair your nervous system overnight, reducing stress-related bloating.

[DNI Tulsi Gabbard @DNIGabbard]

Today, on my final day as Director of National Intelligence, I’m releasing never-before-seen communications and documents exposing how Dr. Fauci provided millions in US taxpayer dollars to fund dangerous gain-of-function research at the Wuhan lab, worked with politicized elements within the Intelligence Community to suppress the truth about his actions and hide the virus’ lab-leak origins, and lied to Congress while under oath in 2024. It’s time you know the truth.

https://t.co/3YJSstB7d4

[The Vigilant Fox 🦊 @VigilantFox]

We took Erin Brockovich's map of every data center in America. Then we laid the nation's aquifers on top of it.

We noticed they're not building data centers where the land is cheap. They're building them where the water is.

Farmers near these facilities say their livestock have stopped falling pregnant. Residents say the humming never stops.

And the projects arrive under NDAs, so most towns don't know until the ground is already broken.

The question isn’t where they’re building anymore. It’s why they’re building where they’re building. Tonight, we think we can answer that question.

We’ve been covering the data center issue in great detail on this broadcast, and for good reason. It’s a serious problem in America and worldwide, and it’s one that is uniting people from all sides of the political aisle because, guess what, whether you are a conservative or a liberal, you have human rights that enable you to have access to basic survival needs like water, which was given to us by God, not by the state or Big Tech, by the way.

Erin Brockovich joined the data center fight recently. She launched a site including a map that shows data centers either completed, under construction, planned, or community reported, likely due to all those pesky NDAs in place stopping us from knowing they’re coming to our area. But the public isn’t stupid.

So Maria thought she’d do something a little bit different. She created a series of maps using Erin Brockovich’s data center data, then superimposed aquifer maps onto those maps, then superimposed smart city locations onto those maps. What Maria found was pretty mind-blowing and, she says, lends credence to her theory that those in charge are purposely making rural areas unlivable for the purpose of pushing people into smart cities, where they will be under constant surveillance and on a short leash.

[Kyronis @kyronis_talks]

R.I.P. GOOGLE FLIGHTS IN 2026.
R.I.P. BOOKING COM IN 2026.
R.I.P. SKYSCANNER IN 2026.

$1,190 flight. I paid $159.

Use these 7 prompts before booking your next trip :

[The Fourth Musketeer @IV_Musketeer]

The 7-second cold wrist rinse was tested on 3,000 soldiers after combat simulations.

Cortisol dropped 52% within 90 seconds. Heart rate fell an average of 22 beats per minute. The Navy classified the protocol in 2009 and kept it secret until 2023.

The mechanism is radial artery cooling. Your inner wrists have the thinnest skin and the largest surface-to-volume ratio for blood vessels. 7 seconds of cold water cools the blood passing to your brain, which signals your hypothalamus to downregulate stress instantly

You've splashed cold water on your face. You've taken cold showers. Both work, but they're inconvenient.

The SEAL protocol takes 7 seconds, requires no undressing, and can be done at any sink. Soldiers used it before night missions to fall asleep fast.

The military classified this because a free 7-second stress fix would reduce demand for combat stress medication ($400M annually).

The 2023 declassification came after a FOIA lawsuit filed by a veteran.

The fix: run cold tap water over your inner wrists for 7 seconds. Both wrists. Do it when you feel a stress spike.

Within 90 seconds, your heart rate will drop. No shower, no ice.

Just 7 seconds.

[DataRepublican (small r) @DataRepublican]

https://t.co/tOw7vgySsn

[Barbara Oneill @BarbaraOneillAU]

12 HERBS YOUR BODY NEEDS AND NO ONE WOULD TELL YOU:

1. Milk thistle can regenerate up to 70% of damaged liver cells in just weeks.

2. Dandelion root makes your liver release 2x more bile, flushing toxins faster.

3. Cilantro binds to heavy metals like mercury and lead and drags them out naturally.

4. Burdock root purifies your blood and clears skin from deep within.

5. Nettle leaf cleanses over 10 liters of blood daily with its chlorophyll power.

6. Triphala removes gut toxins by up to 50%, boosting digestion and detox.

7. Turmeric raises glutathione levels, neutralizing up to 90% of free radicals.

8. Ginger speeds up lymphatic detox flow by 30–40% naturally.

9. Parsley flushes out excess uric acid and sodium, cleansing your kidneys.

10. Holy basil (Tulsi) enhances detox enzymes by up to 60% while calming stress.

11. Chlorella binds 8x its weight in heavy metals, detoxing cells deeply.

12. Garlic activates enzymes that eliminate over 20 harmful toxins from your body.

[Barbara Oneill @BarbaraOneillAU]

My most powerful ancient healing techniques ⤵️

🌿 Castor oil contains ricinoleic acid that penetrates DEEP into the skin tissue restoring any impurities.

🧡 Turmeric is a potent antioxidant, anti-inflammatory and antimicrobial agent.

🥬 Cabbage contains specific enzymes to tackle arthritic pain, vein and lymphatic vessel inflammation.

Combining these 3 wonders of Mother Nature will take your discomfort away OVERNIGHT!

———•———

📝 HOW TO:

Combine two TABLESPOONS of organic castor oil with 1 TEASPOON of organic turmeric powder.

Spread it on the painful area, apply a cabbage leaf, wrap it with an latex-free ace bandage and let is sit overnight.

Repeat as needed, but you will notice improvement from one use! 💕

[Barbara Oneill @BarbaraOneillAU]

DRINK THIS WHEN YOU’RE NOT FEELING WELL

• Ginger tea – for nausea and upset stomach
• Honey lemon tea – for sore throats
• Peppermint tea – for bloating and indigestion
• Coconut water – for dehydration
• Turmeric tea – for inflammation support
• Green tea – for antioxidants and immune support
• Chamomile tea – for stress and rest
• Warm water with cinnamon – for blood sugar support
• Fennel tea – for gas and bloating
• Elderberry tea – for seasonal immune support
• Thyme tea – for coughs and congestion
• Ginger lemon water – for sluggish digestion
• Hibiscus tea – for hydration and circulation
• Clove tea – for throat and mouth discomfort
• Marshmallow root tea – for a dry, irritated throat
• Rooibos tea – for gentle hydration and antioxidants
• Warm water with raw honey – for soothing the throat
• Chicken soup broth – for fluids, electrolytes, and comfort

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Put cinnamon on pineapple and watch what happens. Pharmacies don't like this.