⛰ Tuesday Speed Workout ⛰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
warm up, 10min tempo, 2min jog rest, 5 x Pole Line repeats (5th Street side), 2min jog rest, 10min tempo, cool down
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you tomorrow in front… https://t.co/FLyXqql65Q
Is your New Year’s Resolution to gain speed, build endurance, improve fitness or make new friends? If not, it should be!! Meet up with us TONIGHT (1/3/19) at 5:55 in front of… https://t.co/mrp00kQRmb