GVSU Benefits & Wellness

We promote and encourage healthy lifestyles for faculty & staff at Grand Valley State University.

[GVSURMSC @GVSURMSC]

Wednesday is for Wellness! Thanks @GVSUBW: "Research reflects that even the smallest gestures of kindness make a big impact. ... So why not make someone’s day by sending a virtual Laker Kindness Card today!" #GVPosititivity
https://t.co/nYmOOQ4zAZ

[GVSU Benefits & Wellness @GVSUBW]

Welcome back, Lakers! 😎 For the new year, we're discontinuing this account and moving over to @GVSUJobs! Follow us there to stay up-to-date on job postings and other resources, events, and news from the HR department. #gvsuhr #workingforyou ✌️👋

[GVSU Benefits & Wellness @GVSUBW]

Happy New Year from GVSU HR! Who's ready to take on 2020? 🖐️🤩 🥂

[GVSU Benefits & Wellness @GVSUBW]

Happy Holidays from the HR office 🤗❄️ Enjoy your time off!

[GVSU Benefits & Wellness @GVSUBW]

Happy Friday!! 🤗 Just a reminder that the HR office will be closed from Monday 12/23 to Wednesday 1/1. and will reopen on Thursday 1/2. Have a wonderful break!

[GVSU Benefits & Wellness @GVSUBW]

We love the holidays as much as anyone, but it can often be a stressful time. To help prevent holiday stress & depression, Frosty says it's important to plan ahead, try to maintain healthy habits. take a breather, reach out to others, and have self-compassion ⛄ #WisdomWednesday

[GVSU Benefits & Wellness @GVSUBW]

Are you ready for an 100-mile journey with GVSU Recreation & Wellness and the rest of your GVSU fam? 👟 Tackle your fitness goals this new year with Trek 100! This 9-week challenge begins January 1. For more info, visit https://t.co/EIwpwkVWZR.

[GVSU Benefits & Wellness @GVSUBW]

Holiday eating doesn't have to be stressful or cause setbacks in your wellness goals. “Food is not just fuel, it’s cultural, celebratory, and delicious. You are allowed to eat foods just because they are delicious or emotionally nourishing,” -Whitney Catalano, RD. #MindfulMonday

[GVSU Benefits & Wellness @GVSUBW]

We all face challenges in our day-to-day lives that can wear us down, but Priority Health Wellness Coaches are here to help 🤩 To begin working with a wellness coach, sign up for THRIVE @ GVSU today: https://t.co/pd2z1ZqQCC! #FitFriday

[GVSU Benefits & Wellness @GVSUBW]

Having trouble falling asleep or sleeping through the night? Engaging in regular exercise can help you sleep better! 💤 Stay tuned to hear about fitness opportunities for the upcoming new year. #WisdomWednesday

[GVSU Benefits & Wellness @GVSUBW]

Psst... You're only one Monday away from a BREAK! Keep working hard over these next two weeks. You got this! 🎉👏 #MondayMotivation #MindfulMonday

[GVSU Benefits & Wellness @GVSUBW]

Congrats to our 2nd and 3rd place winners in the Get Moving Team Challenge 🤩👏 "We Are 'Sole' Men" traveled a total of 7,873,011 steps and "WTF? Where's the Finish" traveled 4,489,697 steps. You guys rock!! Thanks for moving with us! #FitFriday #healthyliving

[Philomena Mantella @PhillyGVPres]

Such a gift to listen to @euphoriagvsu at tonight’s GVSU Foundation Holiday event. Thank you for being such beautiful voices and inspiring souls!

[GVSU Benefits & Wellness @GVSUBW]

Sandra Matthews & Christine Rener's involvement with Positive Organizations has helped them to spread kindness & compassion throughout GVSU. Sandra says, "The positive energy that spreads from giving to others is immeasurable." Read more: https://t.co/ClaMsy5zP9 #WisdomWednesday

[GVSU Benefits & Wellness @GVSUBW]

Happy #GivingTuesday 💙 Today, consider giving back to our student Lakers through the student support fund. We wouldn't be here without our students! #LakersHelpingLakers #LakerEffect #gvsu

[GVSU Benefits & Wellness @GVSUBW]

Happy Thanksgiving! 🦃 We're thankful for the GVSU community and for the time and effort you all put in to make our university such a wonderful place to work! What are you #thankful for this year?

[GVSU Benefits & Wellness @GVSUBW]

The holidays can often be stressful. Elisa Salazar, Work Life Consultant, says, "This Thanksgiving season, I am challenging myself to think of ways to keep my emotional tank full," as a way to show gratitude to herself during what can be an overwhelming time. #WisdomWednesday ❤️

[GVSU Benefits & Wellness @GVSUBW]

Where would we be without our students? Students help to keep our office and the university up and running! While our team is here to support you, consider supporting students next week on Giving Tuesday through the GVSU Student Support Fund ✨ #GivingTuesday

[GVSU Benefits & Wellness @GVSUBW]

Feeling stressed at work? Is your inbox overflowing with emails? Beginning to feel the pressure of the holiday season? Whatever it is, it's important to take time for yourself. Take advantage of the sunshine today with a walk on campus to help clear your mind 🌞 #MindfulMonday

[GVSU Police Dept. @GVSUPolice]

SAVE THE DATE: The 2nd Annual Faculty/Staff Run/Walk with @GVSUPolice will be coming back June 24th at 11:30A at the @GVSUFarmMarket.

Build on the momentum of the @GVSUBW #GetMovingChallenge