Gillian Campbell

We empower girls and young women, aged 12-35, to make better life decisions! (Includes news and sports commentary).

[Alex @Alex__PuraVida]

Grey hair isn’t aging.

It’s a warning sign.

1 in 4 people go grey before 30.

And the beauty industry knows why… but they won’t tell you.

Here’s the truth (and how to reverse it naturally): 🧵

[Gillian Campbell @GWAPBlog]

Engineers Printed a 1000-Square-Foot House Out of Soil—No Concrete Needed!

Using dirt as a construction material could help make one of the biggest carbon-emitting sectors significantly greener.

https://t.co/XiwJuTPH8O

[Gillian Campbell @GWAPBlog]

Vitamin D benefits: supports a healthy immune response, helps improve calcium and phosphorus absorption (which makes strong bones), and supports muscle health.

Follow @GWAPBlog for more Vitamin ABC Tidbits

#VitaminD #HealthyLiving

[Gillian Campbell @GWAPBlog]

🌞 Did you know that a daily walk can boost your Vitamin D levels?

Just 10-30 minutes(mins) of sunlight exposure (some skin exposed: mainly arms & legs)🌞 while strolling outside can help your body produce this essential nutrient (for most people).

#VitaminD #HealthyLiving

[Gillian Campbell @GWAPBlog]

Vitamin D’s RDA:

Adults (19-70 years) = 15 mcg, Adults (70+ years) = 20 mcg.

That’s enough sunshine (10-15 mins) at noon in Summer, Spring and in Winter - 30 mins in early morning or late afternoon. (Protect skin with SPF15+ sunscreen to guard against skin cancer).

#VitaminD

[Gillian Campbell @GWAPBlog]

Benefits: Vitamin C boosts the immune system, promotes healthy skin, and acts as a powerful antioxidant.

(Antioxidant: a substance that protects cells from damaging chemicals called free radicals - produced during normal cell metabolism).

#VitaminC #HealthyLifestyle

[Gillian Campbell @GWAPBlog]

What’s the Daily Recommended Amount (DRA) of Vitamin C, and what are some of its natural sources and benefits?

The DRA of Vitamin C is about 90 mg for adult men and 75 mg for adult women.

That’s:

#VitaminC #HealthyLifestyle #VitaminPower

[Gillian Campbell @GWAPBlog]

Vitamin C DRA=1 cup sliced raw strawberries/(cooked broccoli) or ¾ cup orange juice or 1.3 oranges/3 lemons or ½ cup of raw red bell peppers or 1.4 kiwi

Natural sources include citrus fruits and all the above-mentioned fruits & vegetables.

#VitaminC #HealthyLifestyle

[Gillian Campbell @GWAPBlog]

Whole grain examples: 1 cup oatmeal,1 sandwich (whole wheat bread), 1 cup cooked quinoa, 1 whole wheat English muffin = 2 servings each of wholegrain

Vitamin B benefits include: boosted energy, improved mood, and enhanced brain function. 💪🧠

#VitaminB #HealthyLifestyle

[Gillian Campbell @GWAPBlog]

What’s the Daily Recommended Amount (DRA) of Vitamin B, and what are some of its natural sources and benefits? 🌱✨

The DRA varies by type, but generally, adults need these amounts: B12= 2.4 mcg, B6: =1.3 mg, B9= 400 mcg.

What? Explained below:

#VitaminB #HealthyLifestyle

[Gillian Campbell @GWAPBlog]

Fuel your body with natural sources of Vitamin B -

Examples include: leafy greens (1 ½ cups), whole grains (3 servings), eggs (1-2), and legumes (e.g. beans, peas, lentils, and peanuts) - ½ cup - 1 cup! 🌾🥬

#VitaminB #HealthyLifestyle #VitaminPower

[Gillian Campbell @GWAPBlog]

Vitamin A benefits: Not only will your eyes and immune system thank you, but your skin will glow like a freshly polished apple! 🍏✨ So, let’s get our greens on and keep our vision sharp!

Stay tuned to (and Follow) @GWAPBlog for more!

#VitaminA #HealthyLiving #VitaminPower

[Gillian Campbell @GWAPBlog]

Do you know your Vitamin ABCs? What's the daily recommended amount (DRA) of Vitamin A, and what are some natural sources and benefits of this nutrient? ✨🥕🥬

DRA men: 900 mcg, DRA women: 700 mcg - a few carrots or a handful of spinach! 🥕

#VitaminA #HealthyLiving #VitaminPower

[Gillian Campbell @GWAPBlog]

Fun fact: One microgram equals one millionth of a gram (µg or mcg). For example, 500 mcg equals 0.5 milligrams.

#VitaminA #HealthyLiving #VitaminPower

[Gillian Campbell @gillipoo]

Just when we were starting to get all goose-pimpled with AI…here are some more tools to ensure that we’re continuously tickled pink!

Enjoy!

[Gillian Campbell @GWAPBlog]

Great courses to get you started with AI!

[Manish Kumar Shah @manishkumar_dev]

🚨 BREAKING: Google just released a set of free AI courses.

Zero fees. No prior knowledge needed.

Here are 12 courses you definitely don’t want to miss:

[Gillian Campbell @GWAPBlog]

@Tim_Denning @Tim_Denning Thanks for sharing, I agree with some of these tactics, where's the proof of him making the $5M in 2 months, by the way?

[Tim Denning @Tim_Denning]

I bet my life-savings Roy Lee will become a billionaire by 2029.

Not because he made $5M in 2 months and went viral on every social media app.

Because he found the secret formula for online business (it’s so basic I couldn't believe it):