GW Performance

CrossFit. Specialised Strength & Conditioning. Recovery. Physiotherapy.

[GW Performance @GWPerformanceAU]

https://t.co/EZw2LjaTFm

[GW Performance @GWPerformanceAU]

CrossFit Coach needed for immediate start at GW Performance, South Yarra, Melbourne

Permanent Position

Must have CrossFit Level 1

Prior coaching experience essential (minimum of 1 year experience)

Must be... https://t.co/zF786nW70g

[GW Performance @GWPerformanceAU]

Congrats to @pauliehoy for a new 1rm #deadlift @185kg
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#crossfit #gwperformance #gw #teamgw #strong #instafit #boom #fitfam #lifting #dead #pb #record #committed #fitness #healthy #row #run #individualprogramming https://t.co/Kdqx6ALWNn

[GW Performance @GWPerformanceAU]

This week Coach Mitch gives us a break down of some progressions of the box jump that you can use when focusing on mechanics and power development. https://t.co/GZB7BVgqiv

[GW Performance @GWPerformanceAU]

This week Coach Mitch takes us through the lunge. Here he goes through what a good lunge looks like, common errors seen and some drills you can use to reinforce good positions and strengthen key components of the movement. https://t.co/sM8audUUaU

[GW Performance @GWPerformanceAU]

On this weeks Technique Tuesday, Coach Adam and Heidi give us some common errors seen in the Single Arm Dumbbell Row and some things to look out for to improve your technique to get the most out of the exercise. https://t.co/WLSCxt7nla

[GW Performance @GWPerformanceAU]

Do you have good deadlift technique but are struggling to break through a plateau? This week Coach Mitch gives us some accessory exercises to strengthen common weak areas of the deadlift. https://t.co/QPK58yNYzZ

[GW Performance @GWPerformanceAU]

This week Coach Adam goes through to common technique faults we see in the deadlift. https://t.co/tha28YAGri

[GW Performance @GWPerformanceAU]

I posted a new video to Facebook https://t.co/kNAs8qDfLj

[GW Performance @GWPerformanceAU]

In this episode Coach Mitch goes through the front rack position. If you are someone that struggles with this position, then add these 3 drills to your warm up. https://t.co/EhUe2cfp8O

[GW Performance @GWPerformanceAU]

Coach Adam's Profile https://t.co/fFdqZ5ODqW

[GW Performance @GWPerformanceAU]

Coach Jen's Profile https://t.co/F29Rj22McZ

[GW Performance @GWPerformanceAU]

🚣{ Technique Tuesday - Rowing } 🚣

In this weeks episode, Coach Mitch goes through some common faults seen when rowing. While highlighting common errors, also shown is the correct form for each error. https://t.co/sERStjp5JE

[GW Performance @GWPerformanceAU]

Here, Coach Adam is going to go through the Squat and some of the common cues we use to help correct and adjust technique!

When we squat, we need to have a strong base which starts from what we do with your... https://t.co/myg5brzPM5

[GW Performance @GWPerformanceAU]

⚡️ [ BUILD • FUNCTIONAL BODYBUILDING PROGRAM ] ⚡️

Does this sound like you?

Have you been training for a while now and still not seeing the results you want?

Maybe you’ve been hitting the gym here and there... https://t.co/ayHuPfn4YR

[GW Performance @GWPerformanceAU]

💪 How to: Improve your Strict Pull Ups 💪

Check out our latest 'How To' video where coach Mitch shares some tips... https://t.co/IGcnAM9Vl3

[GW Performance @GWPerformanceAU]

Could resistance training be ruining your game-time performance?

Read our latest blog by Coach Mitch to find out... https://t.co/uybLVQdmPl

[GW Performance @GWPerformanceAU]

Sometimes you’ve just got to go absolutely HAM on the assault bike 💪🏼

Love your work fellas! https://t.co/fflIbSzziS

[GW Performance @GWPerformanceAU]

[ START FLYING || MUSCLE UP BLOG NOW LIVE ]

🙌 Part 3 of our Muscle Up Series Blog is up! 🙌

Head on over to... https://t.co/8NhRL5mk7t

[GW Performance @GWPerformanceAU]

[JUNIOR ATHLETE DEVELOPMENT PROGRAM]

Do you have a junior athlete in your family?

Focusing on strength &... https://t.co/BEZn4cufrx