GW Resiliency & Well-being Center

We support the overall health and wellness of GW Medical Enterprise—@GWSMHS, @GW_MFA, @GWHospital—faculty, students, trainees, and staff.

[GW Resiliency & Well-being Center @GWResiliency]

@GWSMHS adjunct Julie Wendt, MS, LDN, CNS, a Licensed Dietician Nutritionist, recently gave a talk about how to stay hydrated during our increasingly hot summers. She included a helpful hydration checklist with tips and tricks! https://t.co/5yhsJZHHtu

[GW Resiliency & Well-being Center @GWResiliency]

Today, we talk with Abbie Rosner, author of the forthcoming book “Psychedelics and the Counterculture of Aging,” about how her generation of Baby Boomers is exploring the drugs of their youth to enhance their experience of aging. https://t.co/KRupSHKEyG

[GW Resiliency & Well-being Center @GWResiliency]

A single dose of psychedelic mushrooms can cause anatomical brain changes, a recently released study finds. This may help explain the therapeutic effects that psychedelics can have on anxiety, depression and addiction, researchers said. https://t.co/qM2O4r1jOX

[GW Resiliency & Well-being Center @GWResiliency]

Boy howdy do we have something to talk about today on the GW Integrative Medicine podcast with our favorite @GWSMHS medical cannabis subject matter expert! The rescheduling of Med THC is a gamechanger! We give you a rundown! https://t.co/yUEsIskIO6

[GW Resiliency & Well-being Center @GWResiliency]

What we're reading: "Justice Department reclassifies state-licensed medical marijuana as a less dangerous drug" from @CNN. Look for an upcoming @GWSMHS Integrative Medicine podcast episode on this impactful news! https://t.co/XRGGQZMd2n

[IMConsortium @imconsortium]

⏰ Applications close TOMORROW, April 15, 2026, for the 2026 LEAPS Program—don't miss this chance to participate in this incredible program!

➡️ Learn More and Apply: https://t.co/i6b3nTp1EB

#championsofwholehealth #integrativemedicine #integrativehealth

[GW Resiliency & Well-being Center @GWResiliency]

What we're watching: "DMT for Depression: One Dose vs Antidepressants? New Nature Medicine Study Explained" from Misha @koganmd, chief medical officer of the GW Center for Integrative Medicine and co-host of our podcast. https://t.co/lA5P9dZn2D #depression #MedED #psychiatry

[GW Resiliency & Well-being Center @GWResiliency]

Join the GW Resiliency and Well-being Center for a Women's Well-being Lecture Series talk at 12 p.m. ET on Friday, April 3, 2026, on “Oral Health in Women” with Kimberly Baer, DDS, AIAOMT. https://t.co/umIegA9qM9

[GW Resiliency & Well-being Center @GWResiliency]

EP107, a specialized echinacea extract, has been shown to significantly and safely reduce symptoms of mild-to-moderate anxiety. Studies suggest it acts by modulating endocannabinoid signaling via alkamides. https://t.co/CFBXZYd9RG

[GW Resiliency & Well-being Center @GWResiliency]

The latest @GWResiliency & Well-being Center quarterly newsletter has resources tohelp you manage the stressors that come with the Spring semester, an upcoming free webinar on oral health and women, and more! https://t.co/fcscb3C0YH

[GW Resiliency & Well-being Center @GWResiliency]

The #imconsortium is thrilled to share the first installment of its Voices for Whole Health digital storytelling series featuring the Expressive Therapies team at University Hospitals Connor Whole Health! https://t.co/pnCyS3l2jW

[GW Resiliency & Well-being Center @GWResiliency]

In "Successful Aging Through Integrative Nutrition: A Four-Pillar Framework for Deprescribing and Resilience," @GWSMHS researchers show how nutrition can help improve overall health older adults—and, in some cases, safely reduce medications. https://t.co/CEDagtPKGc

[GW Resiliency & Well-being Center @GWResiliency]

Physician Support Line offers free and confidential peer support to MD/DOs and med students in the U.S. by creating a safe space to discuss life stressors with psychiatrist colleagues who are uniquely trained in mental wellness. https://t.co/xZnJqTFEsL

[GW Resiliency & Well-being Center @GWResiliency]

What we're reading: What can magnesium do for you and how much do you need? from @harvardhealth. Magnesium is a mineral the human body needs to function properly. So how much do we need to have a day? https://t.co/rzHW8UhBnJ

[GW Resiliency & Well-being Center @GWResiliency]

Join the GW Resiliency and Well-being Center for a Women's Well-being Lecture Series talk at 12 p.m. ET on Friday, April 3, 2026, on “Oral Health in Women” with Kimberly Baer, DDS, AIAOMT. https://t.co/6mhmSWt7jA

[GW Resiliency & Well-being Center @GWResiliency]

Nutrition is the foundation of overall health—the GW Resiliency & Well-being Center's Nutrition Guide is among the many free resources available to help you navigate through the nutrition myths and nonsense. https://t.co/jyvxwxNKz6

[GW Resiliency & Well-being Center @GWResiliency]

Did you miss our @GWSMHS Women's Well-being Lecture Series talk on “Restoring Balance: Integrative Sleep Medicine for Women’s Whole-Person Health" with Nishi Bhopal, MD? Watch the lecture on our YouTube channel! https://t.co/jDBIUm1zFY @himmelfarbGW @GWOBGYN

[GW Resiliency & Well-being Center @GWResiliency]

HAPPENING TODAY: Join the GW Resiliency & Well-being Center for a Women's Well-being Lecture Series talk at 12 p.m. ET on Friday, 3/13, on “Restoring Balance: Integrative Sleep Medicine for Women’s Whole-Person Health" with Nishi Bhopal, MD. Register: https://t.co/xWUB6TzrH6

[GW Resiliency & Well-being Center @GWResiliency]

When we think about loneliness, we don’t associate it with risks comparable to smoking up to 15 cigarettes a day. But a growing body of research shows that loneliness significantly impairs physical and mental health. https://t.co/syapiy3g6p

[GW Resiliency & Well-being Center @GWResiliency]

FREE WEBINAR: Learn how to harness the power of restorative sleep during this GW Resiliency and Well-being Center for a Women's Well-being Lecture Series talk at 12 p.m. ET on Friday, March 13, 2026! https://t.co/SRE5Eq5o86