#Movember
1 in 4 people have suicidal thoughts at some Point in their Life.
1 in 10 people self-harm.
1 in 13 people attempt suicide
In 2023 386 people were reported as having died through suicide, the actual number is likely several times higher.
Help is Out There,
We need to destigmatise asking for help, this is an uncomfortable subject, but our silence and fear is costing lives.
Any help is appreciated, I will post details to Suicide Prevention Services, Mental Health Services and other services in the comment.
Thanks