Gavin Zanck

Track & Field Fitness & Wellness

[Mike Werner @NorthPennXC]

Congratulations North Penn Boys Cross Country on taking second place at the 2024 District One Championship!!!
See you in Hershey!!
@NPHSKnights

[Mike Werner @NorthPennXC]

Tomorrow’s forecast at 7PM is 74 degrees and sunny! Sounds like a great day to 5K!
Sign up TODAY for the 14th Annual North Penn 5K!!
https://t.co/O1CZp61Zlp

[Mike Werner @NorthPennXC]

Registration for the 14th Annual North Penn 5K is open!!!
Sign-up TODAY!!!
https://t.co/O1CZp61Zlp

[Mike Werner @NorthPennXC]

13th Annual North Penn 5K is tomorrow!! Tuesday May 30.
Raceday registration is 6:00-6:50 pm.
Race start 7:00pm
Crawford Stadium. North Penn High School. @NPennHS @NPSD

[Mike Werner @NorthPennXC]

Looking forward to seeing some NPXC alumni at the 13th Annual North Penn 5K! Tuesday May 30. 7 pm start.

[Millrose Games @MillroseGames]

How's this one going to play out?

👑 Last year, Ollie Hoare set the indoor Australian record with his Millrose win (3:50.83)!

The full Rudin Men's Wanamaker Mile preview is up on https://t.co/0lh230bhsk!

#millrosegames #worldindoortour

[Mike Werner @NorthPennXC]

Wishing you a happy and healthy holiday season! @NPSD @NPennHS

[mer mer @meridiacoridia]

Strava should have dms

[Mike Werner @NorthPennXC]

Congratulations to the North Penn Boys Cross Country Team on finishing 4th place at the 2022 PA State Championships!
2022 District One Champs!
2022 Suburban One League Champs!
@NPennHS @NPSD @NPKnightCrier

[MileSplit Pennsylvania @PennTrackXC]

North Penn takes the team title!

[Gavin Zanck @GZanck]

Back to where the trophy belongs.

[Mike Werner @NorthPennXC]

Congratulations to the 2022 Suburban One League Colonial Division Cross Country Champion North Penn Knights!!!! @NPennHS @NPSD @NPKnightCrier

[Mike Werner @NorthPennXC]

Congratulations to the 2022 Suburban One League Colonial Division Cross Country Champion North Penn Knights!!!! @NPennHS @NPSD @NPKnightCrier

[Mike Werner @NorthPennXC]

Congratulations NPXC on improving to 6-0 with a win at C.B. South! Next up.. the SOL Championships at Lehigh on October 21st. Go Knights!!! @NPSD @NPennHS @NPKnightCrier

[NCAA Track & Field @NCAATrackField]

Vote for the #NCAAXC Photo of the Week 📸

1️⃣@TerrierTFXC Throw what you know 🟥
2️⃣ @IndianaXCTF Hug it out 🫂
3️⃣ @LaSalle_XCTF Finish strong 💪
4️⃣ @run4okstate Friends that run together, stay together ☺️

[NCAA Track & Field @NCAATrackField]

Vote for your pick of the #NCAAXC Photo of the Week ⤵️

[Mike Werner @NorthPennXC]

Congratulations to the North Penn Boys Cross Country Team on winning the 2022 Cherokee Challenge by two points!!!! A very strong win in this 82 team invitational! @NPennHS @NPKnightCrier

https://t.co/Hx2ytZmnkV

[Rashad McNeill @shadmcneill_]

(updated sophomore szn highlights)
-
CO 2024 Wide Receiver
@ North Penn High School(PA)
9/12 for receptions
192 yds 1 TD
#15 2024 WR in PA!
https://t.co/K0kDjYH34K
@NorthPennKnight @widereceivermag @PrepRedzonePA @PRZPAvic @247recruiting

[Gary Martin @gary_martin20]

can’t say enough about matt as a writer and how talented he is. he wasn’t just pulling quotes, i could hear our conversation playing out on the paper as i read the article.

[Mike Werner @NorthPennXC]

Register for the 12th Annual North Penn 5K today! https://t.co/bXndNN6pZm

[North Penn Football @NorthPennKnight]

Check out 24’ WR @shadmcneill_
🔥🏈⚔️ Rashad flew “under the radar” last year as a 10th grader but if you look at his highlights you’ll see why that won’t last for long.
GPA - 3.1 ✅
Height - 6’3 ✅
Ball Carrying - ✅
Catching - ✅
https://t.co/Opduq2wpr0