G-C Strength

Official Home of G-C Strength... All things Strength and Conditioning in Greenfield-Central High School...

[G-C Strength @G_CHSStrength]

Blue 2 had a huge day! Our form and explosion are getting better! We killed it on speed squat and deadlift! Jackson Sipes broke the school record for kneeling Squat Jumps with 235! #awesometowatch #gcscpride #strongesttrumpeterinthenation

[G-C Strength @G_CHSStrength]

Blue 1 set the bar pretty high with our Kneeling Jumps!! Joey Roland started it off with 145! Tyler Antic competed and beat him with 155 and he was surpassed by Justin Shaw with 175! #greatcompetitiontostarttheday #onlynoisewastheweightsandencouragement #gcscpride

[G-C Strength @G_CHSStrength]

Blue 1Has Great Intensity on Speed Upper Day!! Working on Speed Box Squat and Speed Sumo Deadlift to train force on Bar Velocity! We will look for new PR on Kneeling Squat Jumps! Looking forward to these guys competing today! #conjugateworks #intensityhigh #nomusic #gcscpride

[G-C Strength @G_CHSStrength]

Dylan Ward just broke his brother's record on triceps extension with 300!!!
#siblingrivalry #competitivefamily #gcscpride

[G-C Strength @G_CHSStrength]

Scott Stanley just threw up 315 on Futures Bench!!!

[G-C Strength @G_CHSStrength]

@gc_menssoccer Jordan Phillips setting a huge record in triceps extensions with 204, pretty awesome #soccerplayersgrindinginseason #soccerhasgreatculture #gcscpride

[G-C Strength @G_CHSStrength]

Tate Helm has taken the lead in Power Clean with 265!

[G-C Strength @G_CHSStrength]

Dalton Pebworth is carrying the intensity with a great 80's rock track! #leader #greatpositiveenergy

[G-C Strength @G_CHSStrength]

Tate Helm just took over the top spot on Future's Bench with 355 lbs. #seniorleader #conjugateworks #gcscpride

[G-C Strength @G_CHSStrength]

Gold 1 had a tough time finding their intensity today! However, we had 9 out of 22 lifters get a new PR on Power Clean. Devin Morgan is leading the way on tricep extensions with 52. Grant Hinton leads the way on future's bench with 315! #gottafindintensity #gcscpride

[G-C Strength @G_CHSStrength]

Top 10 Leaderboard for Situps: Massive Numbers (Top 4 are all Swimmers)

[G-C Strength @G_CHSStrength]

Top 10 Leaderboard for Hex Deadlift: #4 is Female Shot-Put Superstar Addie Coil #shestrong

[G-C Strength @G_CHSStrength]

Top 10 Leaderboard Front Squat (5 tied for 11 with 275)

[G-C Strength @G_CHSStrength]

Great day for Greenfield-Central Strength! We had 161 total PR's today, a couple of overall bests for the year, and 1 school record! #gcscpride

[Joe Mundell @jmun824]

@G_CHSStrength @CoachHaworth Dude needs to take his skills to the hardwood next....

[G-C Strength @G_CHSStrength]

Chase Higgins just Box Jumped 60 inches!!! #beingstrongmakesyouexplosive #conjugateworks

[G-C Strength @G_CHSStrength]

Cameron Anderson just Hex Deadlifted 425! Super impressive!

[G-C Strength @G_CHSStrength]

Hunter Lowe just had an impressive Box jump of 57 inches!!!

[G-C Strength @G_CHSStrength]

Blue 3, Last class of the day! Beginning their warmups now!!!

[G-C Strength @G_CHSStrength]

Averell Wooten-Brown is one athlete that has the opportunity to be a great athlete! This kid works as hard as anyone and is starting to find his love for the weight room.. @GCMensBball @GCCougars Golf... #futureisbright