G'gowFitnessTraining

[G'gowFitnessTraining @G_F_Training]

CLASS TIME TABLE (PLEASE SHARE)

17/6/19

💪BOOTCAMP (beginner to advanced)

-MONDAY WEDNESDAY AND THURSDAY AT 6:30pm, SATURDAY AT 9am

💪VITALITY STRETCH AND CORE (beginner to advanced)

-TUESDAY AT 9:30am... https://t.co/TlQMWbdHoW

[G'gowFitnessTraining @G_F_Training]

Just a few little pictures of the #gftlegends at yesterday’s Tough Mudder Event.

What a day, what a lovely bunch of people and some of the journeys of where these guys have came from is just amazing.

We... https://t.co/ejtT5IdZmW

[G'gowFitnessTraining @G_F_Training]

Remember why you want to get fitter, stronger and leaner?????

I will remind you.......

To stay healthy
Increase energy
Live Longer
Breath, Move and Sleep better
Improve your quality of life

But... https://t.co/G16NciB9NP

[G'gowFitnessTraining @G_F_Training]

Dry night, sunny night, time to have a lovely Bootcamp night.

See you all soon

GFT https://t.co/iu9dNAtzCQ

[G'gowFitnessTraining @G_F_Training]

Bootcamp is on as normal tonight guys.

Thank you

GFT

[G'gowFitnessTraining @G_F_Training]

THANK YOU EVERYONE

Here is some recognition from the houses of parliament.
Some people would take full recognition but without you guys and Pro-Soccer this letter wouldn't have landed at my door.

I really really appreciate all your support

Thank you

[G'gowFitnessTraining @G_F_Training]

BANK HOLIDAY WEEKEND
May 2019

Obviously, we all like a holiday and we normally treat our selves to some indulgence of alcohol.

READ THIS BEFORE YOU MAKE YOUR PLANS

https://t.co/2U7gltX6SU https://t.co/2U7gltX6SU

[G'gowFitnessTraining @G_F_Training]

MORE WATER FACTS...........

LOSE BODY FAT BY DRINKING WATER......

Is drinking water one of life big challenges?
We get it free from a tap yet we still struggle to get it down our neck.

If I gave you fat... https://t.co/YupITxsRIK

[G'gowFitnessTraining @G_F_Training]

THIS WEEKS TIME TABLE.

THIS IS THE LAST WEEK OF THIS SIX WEEK BLOCK.

NEW BLOCK STARTING NEXT MONDAY https://t.co/iLbelSl3R2

[G'gowFitnessTraining @G_F_Training]

This was so so much fun last night.

Thank you everyone

GFT https://t.co/eEXZpSanXM

[G'gowFitnessTraining @G_F_Training]

Last nights BOOTCAMP session was so much fun but very effective. Thank you everyone for you hard work and efforts on a lovely spring evening. #spring #training #glasgowfitness #glasgow #glasgowbootcamp... https://t.co/Kc6XtdVfks

[G'gowFitnessTraining @G_F_Training]

This weeks time table

Monday - BOOTCAMP 6:30 PM

Tuesday - STRETCH AND CORE 9:30 AM

Wednesday - BOOTCAMP 6:30 PM

Thursday - VITALITY OLDER ADULT 10 AM
BOOTCAMP 6:30PM

Friday -... https://t.co/04kKSRAO2u

[G'gowFitnessTraining @G_F_Training]

Last weeks wet day. Wait till you see tonight on a dry day. EQUIPMENT FRENZY #gftlegend #fitpeople #people #glasgowfitness #girls #boys #bootcamp #bootcampworkout #music #art #lovemyjob #lovemyclients #toughmudder #toughmudderprep #fitness #fit #fitpro https://t.co/VtgtOcUvGt

[G'gowFitnessTraining @G_F_Training]

Bootcamp DETAILS

keep drinking water throughout the day

Eat a snack around 4:30-5:30 pm

Do Bootcamp at 6:30pm

Eat dinner withing the hour after Bootcamp

If you have any finances to sort out please speak to us at some point tonight

thank you
GFT

[G'gowFitnessTraining @G_F_Training]

This weeks time table

Monday - BOOTCAMP 6:30 PM

Tuesday - STRETCH AND CORE 9:30 AM

Wednesday - BOOTCAMP 6:30 PM

Thursday - VITALITY OLDER ADULT 10 AM
BOOTCAMP 6:30PM

Friday -... https://t.co/wVdTh5hqI3

[G'gowFitnessTraining @G_F_Training]

Running, stair runs, hill runs and a game of hide and seek with fraz 😂😂 well done everyone as running isn’t at the top of the fitness agenda for most of the Bootcampers but the results will show at the... https://t.co/tL0pj8yEHa

[G'gowFitnessTraining @G_F_Training]

Pity that the rain kept the metal equipment from entering the training area but not to worry we still had a great session. Well done everyone. See you all tonight at 6:30pm #teacher #student #legends... https://t.co/1l073AP1rr

[G'gowFitnessTraining @G_F_Training]

Well done to you brave soldiers that’s started tonight’s 6 week bootcamp.

Obviously sometimes life gets in the way at times and a few couldn’t make it but don’t worry about that as there is always... https://t.co/oOf8H5WJ6i

[G'gowFitnessTraining @G_F_Training]

‼️FULL‼️ https://t.co/Sge3bruAuF

[G'gowFitnessTraining @G_F_Training]

‼️ ATTENTION‼️

. STARTS TONIGHT

THE 5 DAY EVENING BOOTCAMP
25/3/19

Here is some tips to prepare for the evenings... https://t.co/JKFWMttHqH