Gemma Parmar

ADHD Coach | Inclusion & Diversity Specialist | ADHDer 🧠| Interested in #neurodiversity #intersectionality & #representation | she/her

[rufus jones @rufusjones1]

This is like the Arrested Development pilot.

[Gemma Parmar @G_Parmar]

Need help with adjustments? 👋🏽I can help employers create inclusive environments & coach employees navigate their workplace needs!

[Gemma Parmar @G_Parmar]

Does your company support employees with ADHD? 🧠 Did you know adjustments can benefit everyone? Here are the top 5 adjustments that boost focus, productivity, and overall well-being for employees with ADHD 🧵

[Gemma Parmar @G_Parmar]

5⃣ Positive Reinforcement & Feedback 💬: Celebrate achievements and provide regular feedback to boost motivation and self-esteem.

[Gemma Parmar @G_Parmar]

“You cannot scare people into good health and you cannot force people into inaccessible jobs” 👏🏽👏🏽👏🏽

[Disability Rights UK @DisRightsUK]

🚨BREAKING

Alongside 25 Disabled Peoples Organisations, activists, anti-racism organisations, & migrant rights groups, we have written to the Prime Minister to condemn the recent onslaught of attacks from the Government on Disabled People's rights.

More👇https://t.co/rFubInNmBc

[Gemma Parmar @G_Parmar]

I wanted to share some useful tips for supporting employees in the workplace. These small changes can make a big difference!

[Emily♡ @ItsEmilyKaty]

If someone isn’t able to work because they have depression or anxiety, I don’t think their depression or anxiety is ‘mild’, Rishi Sunak.

[Gemma Parmar @G_Parmar]

Be flexible!

Some with ADHD thrive under pressure, others need more structure. Offer flexible work arrangements, like working from home, when possible! This can minimise distractions & boost focus. #workfromhome

[Gemma Parmar @G_Parmar]

I wanted to share some useful tips for supporting employees in the workplace. These small changes can make a big difference!

[Gemma Parmar @G_Parmar]

Minimise distractions!

Offer designated quiet spaces, noise-cancelling headphones, and limit non-urgent interruptions during focused work periods. (My noise-cancelling headphones were truly life changing) #focusatwork

[Gemma Parmar @G_Parmar]

Sometimes eating 🍪with ADHD really is like:

[TheFastShow @TheFastShow1]

Jesse’s Diets
#TheFastShow

[Gemma Parmar @G_Parmar]

Noo this is too relatable!

[Inflow | The ADHD App @get_inflow]

ADHD dinner

[Gemma Parmar @G_Parmar]

Ever feel like your brain works a little differently? You're not alone! I joined Sonia Cheung on her podcast my A.D.D. Brain! We discuss all things #ADHD. Listen here https://t.co/WW9QNG0Us0 #neurodiversity #podcast

[Gemma Parmar @G_Parmar]

Chunk big projects and tasks into smaller, more manageable tasks. Celebrate each win! Ready to reclaim your focus & energy? Learn more with ADHD Coaching. Get in touch to find out more! 4/4

[Gemma Parmar @G_Parmar]

Feeling drained by ADHD? I know the feeling, luckily there's a way out of exhaustion! 🧵

[Gemma Parmar @G_Parmar]

Schedule breaks & buffer time between meetings or work to recharge. Feeling like a mountain of work is looming? Break it down! 3/4