2023 has been off to a hot start and we aren’t slowing down. Episode 205 with the one and only @danawhite
- Paying Fighters Enough
- Mainstream Media
- Ultimate Fighter
- Power Slap League
And more…
THURSDAY
🎧 @ 6AM
📺 @ 6AM
https://t.co/4iBSSmNLMa
10 Strength Training Tips:
1. Rest 3-5 minutes between sets
Research (and real world evidence) is clear, longer rest periods > shorter rest periods for muscle and strength gain.
stop ridiculing people for trying to better themselves by opening up about their struggles, mental illness is very serious. you're a big inspiration & i've never once judged you. i'm sorry the public mocked you. RIP reckful <3
Starting March 19, @CUNY and @SUNY will move to a distance-learning model for the rest of the semester.
This will help us reduce density and reduce the spread of this virus. #COVID19