The best way to lose fat:
Having a personalised plan.
But most people just make it up as they go.
Hereβs the blueprint I use to get Hong Kong Professionals in shape (so you can do the same):
TLDR:
1. Prioritise Brain Health
2. Did Your Food Run, Swim, Fly or Grow?
3. Movement is Medicine
4. Quality of Sleep
5. Get Your Health Assessed
6. Resistance Training
Lift weights.
Don't miss this one.
I heard a quote the other day:
"Your strength and muscle mass will be your life jacket one day".
Don't neglect the one thing which promotes longevity of your entire physical self.
This is by no means a perfect day of eating, but if are ordering out a lot because of convenience, this will be a HUGE upgrade and all easy to get in HK.
Let me know if you have any questions!
Efficient meal prepping and cooking is done with a little bit of foresight.
Be willing to eat the same foods Mon - Friday.
And, if you follow this structure you can EASILY have food prepped 4-8 days, with very little active cooking time.