Gabriel Carroll

👋 I help busy professionals achieve sustainable fat loss and optimal health. Follow me for posts on nutrition & health optimisation.

[Gabriel Carroll @GabrielCarroll7]

The best way to lose fat:

Having a personalised plan.

But most people just make it up as they go.

Here’s the blueprint I use to get Hong Kong Professionals in shape (so you can do the same):

[Gabriel Carroll @GabrielCarroll7]

TLDR:

1. Prioritise Brain Health
2. Did Your Food Run, Swim, Fly or Grow?
3. Movement is Medicine
4. Quality of Sleep
5. Get Your Health Assessed
6. Resistance Training

[Gabriel Carroll @GabrielCarroll7]

The 6 Secrets to Longevity:

(and what to do today)

THREAD 🧵

[Gabriel Carroll @GabrielCarroll7]

Lift weights.

Don't miss this one.

I heard a quote the other day:

"Your strength and muscle mass will be your life jacket one day".

Don't neglect the one thing which promotes longevity of your entire physical self.

[Gabriel Carroll @GabrielCarroll7]

What makes you love your job?

[Gabriel Carroll @GabrielCarroll7]

This is by no means a perfect day of eating, but if are ordering out a lot because of convenience, this will be a HUGE upgrade and all easy to get in HK.

Let me know if you have any questions!

[Gabriel Carroll @GabrielCarroll7]

The Busy Person's Meal Plan.

Use this to eat 150-200g of protein per day.

(less than 1 hour prep time per week)

[Gabriel Carroll @GabrielCarroll7]

Efficient meal prepping and cooking is done with a little bit of foresight.

Be willing to eat the same foods Mon - Friday.

And, if you follow this structure you can EASILY have food prepped 4-8 days, with very little active cooking time.