Gabriel Pluguez

| 🇺🇸 | @gabepluguez 2nd account | I help Christian Entrepreneurs lose 10-30lbs | 502+ men served | Founder of | DM “DK” to start today 📩

[Gabriel Pluguez @GabrielPluguez]

Welcome to my second account 👊.

This one is reserved for health content only.

- Permanent fat loss
- Building Muscle & Strength
- Health optimization
- Injury Prevention
- Mental health
- Changing unhealthy Default Actions

@Gabepluguez is for all the other fun stuff.

[Gabe Pluguez @Gabepluguez]

The worst place to live in America:

McAllen, Texas.

For the last 7 years...

It’s been ranked as the #1 most obese city in the country.

I wanted to find out what they’re doing to be fatter than the rest of America...

Here’s exactly what I found: 🧵

[Gabe Pluguez @Gabepluguez]

Trans women aren’t women.

They are biologically men.

& Now 2 biological men are dominating in this years woman's Olympic boxing.

Here’s 8 reasons why men will always have an athletic edge against women:

(Backed by science)

[Gabe Pluguez @Gabepluguez]

I haven’t had sex in 500+ days.

It destroyed my 8-year relationship.

Here are 5 reasons you should stop having casual sex right now:

[Gabe Pluguez @Gabepluguez]

90% of men have no upper chest.

Yet having a strong upper chest is the ultimate aesthetic enhancer.

If you wanna build a chest Arnold would be proud of…

Master these 8 chest exercises:

[Gabe Pluguez @Gabepluguez]

I’m the same body weight in of these both photos:

184 lbs.

Don’t believe anyone who says you can’t lose fat & build muscle at the same time.

Here’s how I did it (so you can too):

🧵

[Gabe Pluguez @Gabepluguez]

Food is Satans favorite secret weapon.

Eve was tempted with a fruit.

Christ was temped to turn the stones to bread.

The children of Israel went down to Egypt and became slaves for 400 years because they were looking for FOOD.

And in 2024, 75% of people are overweight because they can't say no to food.

[Gabe Pluguez @Gabepluguez]

My reaction when the fat pastor starts to preach about discipline.

[Gabe Pluguez @Gabepluguez]

This week, remember that God created you to be more than an overweight, porn watching, snooze hitter.

[Gabe Pluguez @Gabepluguez]

Security dragging me out of church when I say the pastor shouldn’t be fat.

[Gabe Pluguez @Gabepluguez]

90% of men have underdeveloped necks.

A strong neck gives you:

• Better posture
• Less neck injuries
• A more masculine look

So here are the only 8 exercises I used to build a massive neck:

(With videos)

[Gabe Pluguez @Gabepluguez]

WHEN THE POWER OF GOD DWELLS WITHIN YOU - ANYTHING IS POSSIBLE.

Doug.
Down 45 pounds in 16.5 weeks.

215 --> 170.

Without cutting carbs.

He focused on:

- Calories
- Protein
- Resistance training

And the Biblical principles to become consistent.

DK legend.

[Gabe Pluguez @Gabepluguez]

When you track your calories for the first time and realize you’ve been eating 3500+/ day for the last 10 years.

[Gabe Pluguez @Gabepluguez]

Stop hitting snooze.

Proverbs 6:9-11

How long will you lie there, you sluggard?
When will you get up from your sleep?
A little sleep, a little slumber,
a little folding of the hands to rest
and poverty will come on you like a thief
and scarcity like an armed man.

[Gabe Pluguez @Gabepluguez]

Ask God to give you the discipline to honor your body so that it may be used as a vehicle to serve his people and glorify Him.

[Gabe Pluguez @Gabepluguez]

Christians should not be fat, change my mind.

[Gabe Pluguez @Gabepluguez]

If you're a Christian man struggling to find a "good woman”, do this:

1. Stop chasing women

Adam wasn’t looking for Eve. God presented Eve to Adam while Adam was tending the garden.

Do what God is calling you to do, and he’ll present you with a woman to help with that mission.

[Gabe Pluguez @Gabepluguez]

60g protein.
752 calories.
(10 wings)

I've you're tired of the gut, send this recipe to your wife for her to cook for dinner tonight.

Just like, retweet, or comment "Wings" below this tweet so I know where to send it.

[Must be following to receive DM]

[Gabe Pluguez @Gabepluguez]

I promise you can wake up and workout for 45 minutes in an air conditioned gym that has a juice bar in the lobby.

[Gabe Pluguez @Gabepluguez]

My girlfriend and I were watching This is 40, with Paul Rudd, and when this scene came on she laughed and said “That’s so feminine”.

“Feminine?” I asked.

Her responce was something along the lines of “There’s nothing more feminine than a man who can’t control his impulses.”

I laughed because:

1. I love her disdain for the feminization of modern men

2. It was validating because I am the complete opposite of Paul Rudd’s character in This is 40

Men, here’s the harsh truth.

When your wife says she doesn’t mind your beer belly - she’s lying.

She’s too nice to hurt your feelings.

Think about it - if she had gained 40 pounds since your wedding day, would you have the guts to look at her and say “Hun, honestly your excess fat disgusts me and you need to lose some weight.”

Of course you wouldn’t.

And honestly, that’s not the worst part, because looks fade.

The WORST part is the story your beer belly tells.

Your beer belly tells the story of:

- Overindulgence
- Gluttony
- Sloth
- Lack of impulse control

Your beer belly is a physical manifestation of your internal lack of discipline.

And it signals to your wife that you have no self control.

That you are all over the place. That you are variable - not steady. That you are more like a woman than you are a man.

Lack of self control emasculates you in the eyes of your wife.

And it places a burden on her of needing to remain steady, since she can’t count on you for that.

When men lack self control, it hurts their sex life, their relationship dynamic, and it contributes to the rise of modern day feminism.

If you want to restore your respect in the eyes of your woman, it begins by aligning your words with your actions.

If you say you value discipline - be disciplined.

If you say men should be strong - be strong.

If you make promises to her - show her you can keep a promise to yourself.

Throw away the cupcakes.

Go to the gym.

Lose the fat.

And actually be consistent.

Do not be Paul Rudd in This is 40.

She will observe your daily actions and judge you based on what you do - not just what you say.

[Gabe Pluguez @Gabepluguez]

Homosexuality is a sin.
Pre-marital sex is a sin.
Pornography is a sin.
Gluttony is a sin.
Sloth is a sin.

All misuse of the temple of God is a sin.

The Bible says that our bodies are the temple of God. And when Jesus found out that people were misusing the Holy Temple, he flipped tables.

Christians talk about how disgusting homosexuality is, then turn around and watch porn.

They’ll say the devil wants to destroy you, then turn around and destroy themselves by stuffing their face with a Double Whopper Junior for lunch.

If you're a Christian and you struggle with sins against ones own body - remember, we are not of this world, but we are IN this world for a reason.

God loaned you that physical body as a vehicle the carry out his will on earth.

As a man, that means you're called to protect your loved ones, which requires being physically capable.

And as a Christian you're called to point people to Christ, which involves being taken seriously when you speak. Being fit helps with that.

My brothers in Christ - Your body is the temple of God, honor it as such.

It will only lead to more blessings for you and and more souls won over for the Kingdom.