Congratulations Katie
Stage 4 ovarian cancer cured using the following:
Ivermectin 2mg
Fenbendazole 1500mg
Mebendazole 1450mg
CBD oil
Cut off sugar and 7 hours fasting
Never stretch your lower back until you understand this principle.
The root of your lower back pain is in your hip and your thoracic spine...not your lower back.
So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching.
This will help release the tension in your lower back than any other exercise you ever tried before.