Sonal Gadhvi

NHS Doctor.Wellness Advocate. Adventurer.Potterer.Wanderer. Explorer. Mindfulness. Art. "Share your knowledge. It is a way to achieve immortality" - Dalai Lama

[Sonal Gadhvi @Gadders]

@EducatingRini Sorrow and bliss! Girl women other! X

[Mums For Lungs @MumsForLungs]

Hey, @MayorofLondon @sabrodrigues61, have you seen this? Inner London ranks 12/36 in @cities_clean's European #CityRanking. Much more is needed to clean up our air - fast. Fewer polluting cars, more walking, cycling & public transport 🙏. #CleanCities
https://t.co/PDrGtgehY7

[Sonal Gadhvi @Gadders]

@sweatybetty #RandomActsofKindnessDay @sweatybetty I lost my drivers liscence and few months later it popped in through the post as someone found it 💗

[Sonal Gadhvi @Gadders]

@WyldeLillie How to sign up @WyldeLillie x

[Sonal Gadhvi @Gadders]

@EducatingRini @MallikaBasu_ @GuptasUK @Ambalafoods Ambala the aubergine pakora with chai yum!👌

[BBC Woman's Hour @BBCWomansHour]

We’re so excited 😁for #phoebewallerbridge on religion, feminism, sexual fluidity, #killingeve and of course… the ‘Hot Priest’ 😍https://t.co/PCXm3ESGKS

[Sonal Gadhvi @Gadders]

@ZARA Thank you @ZARA shall contact!

[Sonal Gadhvi @Gadders]

@NetflixUK @PoldarkTV where is series 3? I was part way through...?!

[Sonal Gadhvi @Gadders]

@PoldarkTV @NetflixUK @PoldarkTV @NetflixUK I am part way through and just went on to watch - where is season 3?!!

[Royal College of General Practitioners @rcgp]

At a time when up to 3 million patients expected to lose their GP surgery within a year because of a shortage of doctors, and more than 350 practices face closure in England alone over the next 12 months, it is essential that we #BackGP

[Action for Happiness @actionhappiness]

Happy December! Let's do whatever we can to spread kindness and make the world a little happier this festive season 🌍😀

https://t.co/zgEL5r3Ear #DoGoodDecember

[Action for Happiness @actionhappiness]

Things you can control:
💕 How you speak to yourself
📲 Who you follow
🛑 The boundaries you set
🥗 What you eat
👍 When you ask for help
🛏 Your sleep routine

[Mindful @MindfulOnline]

Between the ages of 8 and 14, girls’ confidence levels fall by 30 percent. But the good news is that confidence can also be encouraged, nurtured, even created during these turbulent years. From @nytimeswell https://t.co/ONb5soGBWH

[TED Talks @TEDTalks]

The brain benefits of deep sleep — and how to get more of it: https://t.co/Vf80OkKnu2 @DanGartenberg

[Sonal Gadhvi @Gadders]

Such an inspirational woman - and this exhibition is nothing short of inspiring - a snippet into the world of the legend that is #fridakahlo #makingherselfup @V_and_A #inspire #womenoftheworld #women #art #culture #culturevulture

[Sonal Gadhvi @Gadders]

Another brilliant monthly helper from @actionhappiness 😍 #OptimisticOctober #smallchanges #selfcare

[Everyday Mindfulness @MindfulEveryday]

"You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now ... just breathe." ~ @Thejasongarner
#mindfulness

[TED Talks @TEDTalks]

7 TED talks to help you ease into the weekend:
https://t.co/pJ64KtxSUd

[Sonal Gadhvi @Gadders]

@JBCLondon library for an afternoon escape after a busy morning clinic - I rarely leave my desk but am making a more conscious effort to escape even if for 10 minutes - this is my secret hideout #Jamyang #mindfulness #mindfulteachings #wellbeing #searchforcalm #eacape

[Action for Happiness @actionhappiness]

Mental health is just as important as physical health. In fact they are interconnected