Debunk bad health advice. Eating fat is good. Author & Olympic coach. Age group coach 4 cyclists & triathletes. Meeting personal goals IS winning. Entrepreneur.
Thinking of being a coach? In an interview with @DirkFriel I give some tips based on my experience.
(8) Gale Bernhardt (@GaleBernhardt) / X https://t.co/S4t2j6GNlA
This #ironman training plan continues to deliver success! It has withstood the test of time. Now, for the first time anywhere, this 13-week plan has detailed swim workouts. #Triathlon
https://t.co/QE3lYdzGV7
Britain’s Prince Harry will become the first impact officer of BetterUp, an organization that drives mental health awareness through coaching, counseling and mentorship. https://t.co/VAzg4obIPP
I love to get notes like this, "Finished Ironman Australia with your 16-week plan from @TrainingPeaks happy to report a personal best of 58 min 😀" -- Yeah baby! https://t.co/bC7EbQlv0R
The Accelerated Fat-Burning Machine course is going live next week! Bite-sized steps to help you achieve your ideal weight and feel great. Find out how to be part of the private group and receive special pricing for the first group in 2018. https://t.co/VleeUmvSm9
Steve Jobs reportedly diabetic in final years. He followed high-carb fruitarian diet under care of vegetarian MD @DeanOrnishMD. Excess fruit sugar same as other sugars--Bad for diabetics. https://t.co/QYQb7WnSZE