Gale Bernhardt

Debunk bad health advice. Eating fat is good. Author & Olympic coach. Age group coach 4 cyclists & triathletes. Meeting personal goals IS winning. Entrepreneur.

[Gale Bernhardt @GaleBernhardt]

Keeping Endurance Training During Alpine Ski Season https://t.co/yvhWtFQ6OK

[Gale Bernhardt @GaleBernhardt]

Thinking of being a coach? In an interview with @DirkFriel I give some tips based on my experience.

(8) Gale Bernhardt (@GaleBernhardt) / X https://t.co/S4t2j6GNlA

[Gale Bernhardt @GaleBernhardt]

@Gale_Bernhardt Can alpine skiing benefit your endurance sport?

8 Benefits of Alpine Skiing for Endurance Athletes

[Gale Bernhardt @GaleBernhardt]

Doing any racing at altitude this season? You might be interested in this column:

https://t.co/qApqBQrT8c

[Gale Bernhardt @GaleBernhardt]

@MikaelaShiffrin We need never take offense at an insult from a boor. Boors lack manners and taste. Some of them also lack intelligence.

[Gale Bernhardt @GaleBernhardt]

Maybe your inspiration for 2022 is an un-event?

https://t.co/cogWnJ2VmN

[Gale Bernhardt @GaleBernhardt]

This #ironman training plan continues to deliver success! It has withstood the test of time. Now, for the first time anywhere, this 13-week plan has detailed swim workouts. #Triathlon
https://t.co/QE3lYdzGV7

[Medscape @Medscape]

Britain’s Prince Harry will become the first impact officer of BetterUp, an organization that drives mental health awareness through coaching, counseling and mentorship. https://t.co/VAzg4obIPP

[Gale Bernhardt @GaleBernhardt]

Can Alpine Skiing Preserve Cycling Fitness? https://t.co/SLNsHa0eKl

[Gale Bernhardt @GaleBernhardt]

How do I know if the Fat-Burning Machine® plan is right for me? - Fat-Burning Machine™ Accelerated Weight Loss Program https://t.co/td4grGlh6N

[Gale Bernhardt @GaleBernhardt]

Altitude Training for Athletic Success - Part II https://t.co/fVaMLhqZKX

[Gale Bernhardt @GaleBernhardt]

Endurance athletes wonder how to train and race at altitude. I can help. Training for Athletic Success - Part I https://t.co/WgJnkLt1Om

[Gale Bernhardt @GaleBernhardt]

A recent request for more information on this subject had me repost the stories. https://t.co/B1Til80iu6

[Gale Bernhardt @GaleBernhardt]

I love to get notes like this, "Finished Ironman Australia with your 16-week plan from @TrainingPeaks happy to report a personal best of 58 min 😀" -- Yeah baby! https://t.co/bC7EbQlv0R

[Gale Bernhardt @GaleBernhardt]

Except for those of us that aren’t like the rest of you humans. ;-) https://t.co/zgW5racm9S

[Medscape @Medscape]

Good lifestyle trumps bad genes: https://t.co/OYdFZKdK58 #genetics

[Gale Bernhardt @GaleBernhardt]

The Accelerated Fat-Burning Machine course is going live next week! Bite-sized steps to help you achieve your ideal weight and feel great. Find out how to be part of the private group and receive special pricing for the first group in 2018. https://t.co/VleeUmvSm9

[Nina Teicholz, PhD @bigfatsurprise]

Steve Jobs reportedly diabetic in final years. He followed high-carb fruitarian diet under care of vegetarian MD @DeanOrnishMD. Excess fruit sugar same as other sugars--Bad for diabetics. https://t.co/QYQb7WnSZE

[Gale Bernhardt @GaleBernhardt]

Road cyclists - getting on a mountain bike will improve your skills and power. 12 tips to help you succeed. https://t.co/RT1AjGiXKR

[Gale Bernhardt @GaleBernhardt]

Grateful