Galli Clackamas

[Galli Clackamas @GalliClackamas]

You are not alone. Let #clackamascounty be of support to you and those you care about.

[Clackamas County, OR @clackamascounty]

Struggling with stress and anxiety during the #COVID19 pandemic? Help is available.

https://t.co/TH4mLnP35c

[Galli Clackamas @GalliClackamas]

Reaching out can make the difference in someone's life. Reach out and start a conversation. #clackamascounty

[R U OK? @ruokanyday]

We all have the power to start a conversation that could change a life! Do you know the four steps to ask R U OK?

Learn them now at https://t.co/ixU5j6GLta

#stayconnected #RUOK #RUOKEveryday

[Galli Clackamas @GalliClackamas]

Reach out. We’ve got you. #clackamascouunty#connection

[Clackamas County, OR @clackamascounty]

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression or anxiety, having thoughts of suicide or feel like you want to harm yourself or others call Clackamas County Crisis line at 503-655-8585.

[Galli Clackamas @GalliClackamas]

Another myth about suicide debunked thanks to @GrassrootsSP.

5% of us every year.

[Grassroots Suicide Prevention @GrassrootsSP]

Today we are debunking the myth that thinking about suicide is rare and unusual. Thoughts of suicide do not discriminate and 5% of us will consider suicide in any year.

It is important to be alert to the possible warning signs someone may be having thoughts of suicide ❤️

[Clackamas County, OR @clackamascounty]

Need hope and connection? While the #ClackCo Mental Health Center is not open to walk-ins, the phone number is available 24-7. Staff provide support for anyone in crisis or who might be worried or anxious about what is going on. Call 503-655-8585. We’re here for you.

[Galli Clackamas @GalliClackamas]

Let’s bust some myths about suicide. #Clackamascounty

[Grassroots Suicide Prevention @GrassrootsSP]

Today we are debunking the myth that self-harm is always a sign someone is thinking of suicide.

If you are worried about someone and want to know if their self-harm is linked to thoughts of suicide, the only way to be sure is to ask ❤️

[Galli Clackamas @GalliClackamas]

Hey all - this is a great resource from @ruokday for staying connected while physically distancing. #Clackamascounty

[R U OK? @ruokanyday]

#InThisTogether, an initiative of mental health organisations, experts and leaders, provides tips to help Australians remain socially and emotionally connected with family, friends, neighbours and your community.

[Multnomah County Animal Services @MultCoPets]

MCAS will begin distributing pet food to qualifying community members by appointment in response to anticipated economic challenges related to COVID-19. Call the shelter’s main phone number, 503-988-7387, to learn more.
#pdxCOVID19 #PetFood #WeGotThisPDX
https://t.co/oeCtepawXm

[Galli Clackamas @GalliClackamas]

A special call out to our health care workers, first responders, grocery store staff and soooo many others who are supporting us during this time. You are beyond appreciated. #clackamascounty#COVID19

[Galli Clackamas @GalliClackamas]

How about some tools to help with relaxation/distraction? Try adding something new to your usual coping routine.
Three-minute guided meditation: https://t.co/r7S8If3fag
Doodle with Mo Willems: https://t.co/COfCRR098G
Free stories read by celebrities: https://t.co/57TWduFCEp

[Clackamas County, OR @clackamascounty]

Hope & connection are so important! While the #ClackCo Mental Health Center is not open to walk-ins, the phone number is available 24-7. Staff provide support for anyone in crisis or who might be worried or anxious about what is going on. Call 503-655-8585. We’re here for you.

[Galli Clackamas @GalliClackamas]

Do you know any older adults? Chances are you do. Don't assume they know about this resource. Call them up and tell them about it. Facetime them and tell them about it. Don't assume others are reaching out, be that person to reach out, check in and provide an amazing resource.

[Clackamas County, OR @clackamascounty]

The Senior Loneliness Line is a 24/7, free call service for adults older than 55 who live in #ClackCo. Loneliness is not the same as depression and isn’t a normal part of aging. If you are feeling lonely, call 503-200-1633.

[Galli Clackamas @GalliClackamas]

It’s much hard to access information and resources if you don’t have access to the internet. Good on you @comcast for stepping forward to help folks stay connected.

[Comcast @comcast]

Today we announced a comprehensive COVID-19 response to help keep Americans connected to the Internet: offering free unlimited data, opening @Xfinity WiFi network nationally for free, waiving late fees, and helping low-income families get connected. https://t.co/aAXLehj8Bu

[Galli Clackamas @GalliClackamas]

It is now even more important that we all promote a sense of community, reach out and ask friends, family, colleagues, “ Are you okay?”.
#askthequestion

[Galli Clackamas @GalliClackamas]

“The news circulating around the world right now can cause anxiety to soar and our worry to grow. There are practical steps to take but talking about what you can do to encourage calm and support your mental health is important. We’re in this together” - @jamietworkowski

[Jamie Tworkowski @jamietworkowski]

Conversations will not be cancelled.
Relationships will not be cancelled.
Love will not be cancelled.
Songs will not be cancelled.
Reading will not be cancelled.
Self-care will not be cancelled.
Hope will not be cancelled.

May we lean into the good stuff that remains.

[Galli Clackamas @GalliClackamas]

Know this. You are important. You are not alone.

Thanks for the reminder @clackamas_high. We appreciate your message. It makes a difference.

[Galli Clackamas @GalliClackamas]

Just because the Wear Hope Pop Up store has already occurred, it’s not too late to get your very own, “Ask the Question” sweatshirt for 30$ by letting @GalliClackamas know. Start a conversation and save a life.

[Clackamas County, OR @clackamascounty]

The Clackamas County Suicide Prevention Coalition was selling sweatshirts today so people can wear hope, start a conversation with someone who is struggling and ask the question, “Are you OK?”

Go to https://t.co/HpDCKrwpyG for more info.

[Galli Clackamas @GalliClackamas]

It just takes a moment to recognize the amazing work happening in our community. Don’t put it off! Fill out the short form today to let someone know they’ve made a difference!

[Clackamas County, OR @clackamascounty]

Nominate someone who has made a difference in #ClackCo for a Super Heart Hero Award by 4/5! View categories and submit online: https://t.co/ouGdxQmX1j

[R U OK? @ruokanyday]

Make sure you're ready before asking R U OK?

Find conversation tips at https://t.co/ixU5j6GLta

#RUOK #RUOKDay #RUOKEveryday

[Galli Clackamas @GalliClackamas]

Housing Authority of Clackamas County receives new funding to help youth who are aging out of foster care: https://t.co/x4lAzl4gju