Casey Szink, NASM CPT, WLS, FNS, PES

NASM Certified Personal Trainer in Indianapolis
Training & Nutrition
Book & Pay with the @vagaro app!

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

#SelfCare Sunday

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better.

https://t.co/TNJpDEkNU9

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? https://t.co/l0NuLc0T89

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Looking for a delicious and health meal this weekend? Peppers are delicious blistered, baked, stuffed and sloppy! https://t.co/yFhYo5apBQ

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. https://t.co/dgB5gbTudn

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Okay runners (and those who want to be runners!): Try this fun take on a fartlek--ideal for 5k training. https://t.co/oqZuzQ9Q0C

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. https://t.co/VoZSAeCMeY

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. https://t.co/6RWRVFE38W

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier.  What do you think about some of the ideas in this article? https://t.co/athYnxE4xV

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for! https://t.co/HkqaeDWsaY

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!
https://t.co/DlGGcVk2Wf

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. https://t.co/JoUIV9g3SS

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank. https://t.co/7BXNpsnx2C

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

If your upcoming Super Bowl game day spread has flavors that lack, it's time to get a little creative with your snack. https://t.co/n4XBvI6UvW

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

I'm sharing this because so many of the principles apply--whether you getting back (or starting) running or any exercise. Getting back to it can feel overwhelming, but with the right approach it doesn't need to be. https://t.co/XwacAoT670

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

As we near the end of our first month of resolutions, here are some thoughts on how to sustain better eating choices. Meditation to enhance awareness may be key to making the most of the “anti-diet.” https://t.co/6ahrdHZQdt

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Time to put the stress of the workweek behind you so you can truly enjoy the weekend. Yoga can help ease your anxiety—and teach you how to better cope with everyday stressors. https://t.co/Qz9FJiUi5u

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Want to try something new? This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement. https://t.co/N6T5XiT1mQ

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover . . . https://t.co/vms1Q47Daz

[Casey Szink, NASM CPT, WLS, FNS, PES @GalvanizedFit]

If those initial resolutions aren't turning out to be a good fit, try some of these ideas! https://t.co/TDSPykkDI4