@rossmacleodputt Maybe it's because of all my injury's the last couple of years, but I've found a real love for putting. Part of the game I used to really dislike, now it's one of my favourites.
Pre-round warm-up should accomplish a few things:
Get blood flowing
Move Tissues through full ROM
Ramp up the nervous system
Just 5-10 minutes of movement will go a long way.
Here is a quick one you can do on the range you need a band:
https://t.co/ohrOvRsuVY
4/4 The takeaway? The difference between 3ft and 8ft is massive, while the difference between 15ft and 25ft is smaller than you think. Reality check: nobody makes putts outside 15ft with any regularity so work on speed control.
Finished STACK Foundation Today. Pretty good improvement for a 76 year old I think!!! Thanks @SashoMackenzie@Guidry_Golf_Fit and Mach3 Speed Training Tools. On now to STACK Progress Check next week, and then the NEXT STACK PROGRAM. #220yardsiscoming
A recovering ankle and some decent weather gave me the chance to put the @cobragolfuk OPTM Max-K driver through its paces. Having been seriously impressed with the OPTM X, how will I get on with their most forgiving model?
https://t.co/De5dHwttbS
Golfers do nothing but rotate every time they put a club in their hand.
The last thing they need to be doing in the gym is a alot more rotation
Performing loaded trunk and hip mobility exercises, med ball throws, and speed-based cable/band rotations is the extent of rotational training golfers should incorporate.
Everything else should be focused on building:
-Vertical power/strength and rate of force development via squats, lunges, step-ups, and jump variations.
-Posterior chain strength and health via loaded hip hinge
-Upper body power/strength and health via push/pull exercises and med ball slams.
The key to effective golf training lies in consistency and proper load and intensity.
Without these, everything else has much less meaning.
New and significant. @knoxdiocese Bishop Mark Beckman says the diocese will not enforce NDAs signed by sex abuse victims and won't go after ppl who signed them.
This follows our reporting on how the late Bishop Richard Stika used NDAs against policy
https://t.co/EvGA4N3U2q