Paul Ruta

Teacher|Personal Mentor|Strength & Conditioning Coach|Breathing Motivation, Leadership, Nutrition & Fitness into Today's Elite Student Athletes

[San Jose Sharks @SanJoseSharks]

Your 2024 #SJSharks first-round draft picks! 🙌

[Scott Wheeler @scottcwheeler]

“If that is not going to get him top five then I don’t know what will.”

How Sam Dickinson went from goalie, to forward, to one of the top D prospects in the #2024NHLDraft.

My feature with @sarahjeanmaher on an incredible kid and player:
https://t.co/7DmkWlzlue

[Hockey Canada @HockeyCanada]

FINAL | @19kjohnson was the overtime hero, scoring the winner 3:20 into the extra frame, and 🇨🇦 beat 🇫🇮 3-2 to win its 19th gold medal.

📰 https://t.co/NhTaqy4jiR

#WorldJuniors

[Paul Ruta @GamePlanTC]

Mental Health issues occur each and every single day, especially as people struggle to get through this pandemic.

Don’t ask, “Why are you like this or that?”
Ask, “What happened to you?”

BE CONSIDERATE TO OTHERS & THEIR EMOTIONS!

#BellLetsTalk

[Adam Stanley @adam_stanley]

The Ontario Medical Association has said that it does "prescribe reopening more outdoor recreational facilities such as golf courses"

Full letter: https://t.co/AC2zr038s3

[Paul Ruta @GamePlanTC]

Let’s go @MacHughesGolf @coreconn @mweirsy @TheMasters

[Paul Ruta @GamePlanTC]

Crazy news. Hope he is alive. Thoughts and prayers with @TigerWoods & his family.

[Justin Thomas @JustinThomas34]

Sick to my stomach right now. Praying for @TigerWoods and hoping for an amazing recovery. Thinking about his entire family and team, as all of us are sending our best wishes. We know TW is a fighter. Get well soon 🐅!!!

[Paul Ruta @GamePlanTC]

We need to listen closely. We need to talk more. #BellLetsTalk

[Paul Ruta @GamePlanTC]

Thank you to all who served and those who made the ultimate sacrifice. ##LestWeForget #RemembranceDay

[Paul Ruta @GamePlanTC]

WHAAAAAT? “In your life!”

[SportsCenter @SportsCenter]

🚨 HOLE-IN-ONE 🚨

Jon Rahm skips it in on No. 16! #TheMasters

(via @TheMasters)

[Paul Ruta @GamePlanTC]

Augusta has never looked so good in November! Happy @TheMasters week.

[Paul Ruta @GamePlanTC]

@StuMunrue How about The Black Dog?!

[Sid Seixeiro @Sid_Seixeiro]

Masai Ujiri finished 5th in NBA executive of the year voting. He lost Kawhi, finished with the best winning percentage in franchise history and had to fight a racist security guard in the courts all season. But sure...5th.

[NHL @NHL]

And at No. 6 overall, the @AnaheimDucks select Jamie Drysdale! #NHLDraft

[Paul Ruta @GamePlanTC]

Good luck to all the boys hoping to get picked tonight in the #NHLDraft Especially Drysdale and Perfetti! Your futures are about to change. The real hard work will begin immediately following tonight.

[Golf Canada @GolfCanada]

CLUTCH 👀

[Paul Ruta @GamePlanTC]

Now that was @pgatour playoff golf for you! Couldn’t believe DJ’s clutch putt on 18 to force a playoff. Then for Rahm to nail a 66 footer for the win! Wow. #mindcontrol #dialled

[Steve Nash @SteveNash]

This is a white problem. How are WE Caucasian people going to create equality? Listen. Read. Walk in others shoes. Organize. Sacrifice. Change. Support. VOTE! These are the MINIMUM of REPARATIONS.