Hey Gamecocks! check out to see how much protein is in your meat! Protein helps to maintain and build lean mass!
Ask your team dietitian about how much protein you need per day to meet your performance goals!
Hey Gamecocks! As you are all finishing up with finals this week, we wanted to remind you to eat as mindfully as you can to stay on track with your goals!
EASY LUNCH IDEAS! WE know yours all busy studying for finals! We have some QUICK, EASY, & POWERHOUSE lunch ideas for you to stay on track with your performance goals during this busy time! #HappyFueling
Hey Gamecocks! Your RD's can not stress enough the importance of Vitamin D! Check out the post to read about it! Great sources of Vitamin D: Sunlight, Milk, Yogurt, Orange Juice, Salmon, Egg Yolks! #HAPPYFUELING#GOGAMECOCKS
Hey Gamecocks! Here is a quick reference for y'all of the protein options we have on campus! Please consult your Team Dietitian if you have any specific questions about which one is right for you and your goals! #HAPPYFUELING