It’s hard to properly put into words what these last three years have meant to me.
I started coaching fresh out of college and was very VERY green when it came to hands on athletic development.…
Self talk is powerful for better or worse. What you say to yourself MATTERS and WILL affect you in the long run.
Saying things like I hate my body, I’m lazy, I’m a problem case, I’ll be like this forever, etc are not just words.…