GardnerSport

[GardnerSport @GardnerSport]

@DanDeakins @jeredgruber Great pic!

[GardnerSport @GardnerSport]

@jbhager @JohanBruyneel @lancearmstrong could we on Stage 17 see another attack from Pogacar like in Stage 14 with the second set of time bonuses offered for the Col de la Loze climb (and go for the stage win) and how important will Yates be in who wins this tour?

[GardnerSport @GardnerSport]

@GeraintThomas86 @rogla @giroditalia @INEOSGrenadiers It’s been such a pleasure watching the two of race! You’re a hero to many!!

[GardnerSport @GardnerSport]

@Alan_Couzens Looks like you answered it earlier

[GardnerSport @GardnerSport]

@Alan_Couzens Q: when you do a session like 4x8min w/ 2min rest, is the 2min Rest and the warm up/cool down time included in that time of intensity? That entire session is about 60m total. Would you count that whole session as being the 10% for intensity or just the actual time at intensity?

[GardnerSport @GardnerSport]

@nealhenderson @fasttalklabs Definitely! I have a sprint Tri scheduled for June and my thought for training this go around was to use bricks for the high intensity workouts. So this was perfect to work on the top end for the bike and then going right into running.

[GardnerSport @GardnerSport]

@SMDAllinson @jfriel Thanks! Let's see what happens!

[GardnerSport @GardnerSport]

@jfriel Thanks...I am excited to see how I do! I am using @BestBikeSplit for modeling. If my CdA ends up being close to what I am using in the model, I should I have a really good day for my abilities. Take Care!

[GardnerSport @GardnerSport]

@jfriel when switching from base to the build do you try to keep the hours of training per wk the same (since more time is at Z1) or do you cut some time due to the increase in time distributed to more intensity?

I have a 40k TT on 4/15. Thx in advance.

[GardnerSport @GardnerSport]

@thebpillar @IMSA @DAYTONA @Albuquick @WayneTaylorRcng @MeyerShankRac @SheldonvdLinde @BMWMotorsport @tom_blomqvist @simonpagenaud @earlbamber @BourdaisOnTrack @h3lio @colinbraun @mattcampbell22_ @FelipeNasr @LouisDeletraz @BrendonHartley @PaulTruswell anything especially stick out to you for the GTP class?

[GardnerSport @GardnerSport]

@thebpillar @IMSA @DAYTONA @Albuquick @WayneTaylorRcng @MeyerShankRac @SheldonvdLinde @BMWMotorsport @tom_blomqvist @simonpagenaud @earlbamber @BourdaisOnTrack @h3lio @colinbraun @mattcampbell22_ @FelipeNasr @LouisDeletraz @BrendonHartley Great stuff! The Cadillac drivers are interesting see how far down they were compared to Bamber and Bourdais. It was only a couple of tenths but at hundreds of laps it makes a huge difference.

[GardnerSport @GardnerSport]

@slowtwitch @taylorknibb absolutely crushed it! 👏👏

[GardnerSport @GardnerSport]

@TrainingPeaks 3 sec avg power, lap power, lap time, timer, HR and cadence.

[GardnerSport @GardnerSport]

@usatriathlon Jeddy One…named after one of our dogs, a red Doberman, named Jed.

[GardnerSport @GardnerSport]

@jfriel quick question re: switching from base to build. What duration and intensity factor would one use for determining if more base is needed before switching over to build for an Olympic and 70.3 triathlon? Thanks in advance

[GardnerSport @GardnerSport]

@DanBiggles22 Congratulations!!!

[GardnerSport @GardnerSport]

@StephenSeiler I am about 2/3rd through the interview (great interview). Nils power on the bike made me curious if he’d ever consider an hour record attempt.

[GardnerSport @GardnerSport]

@StephenSeiler That 10k was pretty special to watch.