Gareth Allen

Director and Personal Trainer at @studio_twenty_3. Love helping people achieve their health and fitness goals.

[Gareth Allen @GarethAllen23]

The things you do to get in great shape are the things you need to do to stay in great shape.

Stop focusing on how you’ll feel in a month and start focusing on how you’ll feel in a decade.

Do today what your future self with thank you for.

[Gareth Allen @GarethAllen23]

If all you did was what you said you were going to do.

You’ve be fitter, stronger, leaner, happier and healthier.

[Gareth Allen @GarethAllen23]

Poor show by @love_prezzo after a lovely time at Winchester theatre for my daughters 3rd bday. Waited over 1h at a pre booked table to only get 1 beer, 2 waters and a kids starter. When we complained we were told our food was 5th on the chef’s order. Only 2 tables when we arrive

[Gareth Allen @GarethAllen23]

@splat3z best eggs in town #eggs #eggsforbreakfast #alankehoeeggs

[Gareth Allen @GarethAllen23]

#NewProfilePic

[Gareth Allen @GarethAllen23]

@BTCare BT video monitor 630. Both the charger for base unit and receiver have broken cable right near the plug.

[Gareth Allen @GarethAllen23]

@BTCare my baby monitor charger lead has broken. How do I replace it? Model no. VVM630 #cryingbaby

[Gareth Allen @GarethAllen23]

#Chamonix #snowboarding #LadsLadsLads

[Chris Rees @ChrisReesUK]

Pushed to the limit with @PtGarethallen @Studio_Twenty_3 today! #trapbar was a killer! #fitness #goals for #2017 planned though....

[Gareth Allen @GarethAllen23]

@AmazonHelp please thank your delivery driver who #destroyed my #letterbox this afternoon. #notahappycustomer #care #attention #delivery

[Gareth Allen @GarethAllen23]

@Only1BigT #TeamGB #TeamGB #TeamGB

[Chris Rees @ChrisReesUK]

In @PtGarethallen 's bad books after missing a session last wk. Being good #eatinghealthy to put a 😃 on his face!

[Chris Rees @ChrisReesUK]

@PtGarethallen what's the difference between Try and Triumph? #TrainMore

[Gareth Allen @GarethAllen23]

Best smoothies in town https://t.co/2cm3rxibJ7

[Chris Rees @ChrisReesUK]

Sign of a good smoothie! @relishcanteen new #smoothies are delicious! #ChandlersFord @Physio2Fit @PtGarethallen

[Chris Rees @ChrisReesUK]

Great weekend working @TryTriUK last Tri of 2016! No rest for wicked with PT sesh with @PtGarethallen #MotivationNation

[Gareth Allen @GarethAllen23]

@BTCare no

[Gareth Allen @GarethAllen23]

@BTCare it was a gift and they have binned the receipt. That the problem. But there is a fault with the battery. It holds no charge.

[Gareth Allen @GarethAllen23]

@BTCare the video monitor 630 we were gifted battery doesn't work. Not getting much help from the team. Can you help?

[Gareth Allen @GarethAllen23]

@BTCare not having any joy sorting out BT video monitor fixed.

[Gareth Allen @GarethAllen23]

@ChrisReesUK @thebodycoach simple but effective. See you tomorrow am 💪😜👍👊