Gareth Preston Personal Training

Personal Trainer 💪🏻 Online Trainer 💻 📱 Chester 📍

[Gareth Preston Personal Training @Garethppt]

MINI LEGS & GLUTES WORKOUT WITH MODIFICATIONS 🍑
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⁣Give it a go and tag a friend 💪🏻⁣

📺 Check out my YouTube channel for more workouts... (full workout available and many more via subscription, DM for… https://t.co/TIl1k2L1S3

[Gareth Preston Personal Training @Garethppt]

GET UP WITH MODIFICATION
#fitness #health #exercise #strength #sweat #fitnessaddict #nogymnoproblem #Chester #personaltrainer

[Gareth Preston Personal Training @Garethppt]

UPPER BODY DUMBBELL WORKOUT WITH MODIFICATIONS
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⁣Give it a go and tag a friend 💪🏻⁣

📺 Check out my YouTube channel for more workouts... (full workout available and many more via subscription, DM for… https://t.co/Hq9jscQw4v

[Gareth Preston Personal Training @Garethppt]

AB WORKOUT WITH MODIFICATIONS
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⁣Give it a go and tag a friend 💪🏻⁣

📺 Check out my YouTube channel for more workouts... (full workout available and many more via subscription, DM for… https://t.co/lJbnyZAlXy

[Gareth Preston Personal Training @Garethppt]

LOW IMPACT BODY WEIGHT STRENGTH WORKOUT WITH MODIFICATIONS
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⁣Give it a go and tag a friend 💪🏻⁣

📺 Check out my YouTube channel for more workouts... (full workout available and many more via subscription, DM for… https://t.co/1ye40mC8LA

[Gareth Preston Personal Training @Garethppt]

HIGH KNEE CLIMBER WITH MODIFICATION

#fitness #exercise #workout #getfit #sweat #fitnessaddict #chester #cheshire #personaltrainer #pt #SaturdayMorning #SaturdayVibes

[Gareth Preston Personal Training @Garethppt]

PLANK UP DOWN WITH MODIFICATION

#fitness #exercise #sweat #fitnessaddict #fitspo #personaltrainer #workout #chester #Cheshire #SaturdayVibes

[Gareth Preston Personal Training @Garethppt]

Body Weight Tricep Dip with modification

#workout #SaturdayMorning #SaturdayMotivation #sweat #exercise #fitness #fitspo #fitspiration #personaltrainer #chester #Cheshire

[Gareth Preston Personal Training @Garethppt]

FULL HIIT WITH MODIFICATIONS ⁣⁣ #fitness #exercise #healh #gym #wednesdayworkout #getfit #instafit #fitspo #fitspiration #wednesdaymotivation #sweat #fitnessaddict #nogymnoproblem #videooftheday #picoftheday #fatloss #chester #cheshire #workoutwednesday #hiitworkout #hiit #pt

[Gareth Preston Personal Training @Garethppt]

Full body HIIT with modifications
⁣Give it a go and tag a friend 💪🏻⁣
⁣#fitness #fitnessmotivation #exercise #health #chester #cheshire #fitspo #fitspiration #weddinginspiration #wednesdayworkout #instafit #videooftheday #fitnessaddict #abworkout #workoutathome #workoutideas

[Gareth Preston Personal Training @Garethppt]

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⁣Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. ⁣
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⁣Specifically, the brain releases feel-good chemicals called endorphins throughout the body. ⁣
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⁣Physical activity… https://t.co/zoYnznu0R0

[Gareth Preston Personal Training @Garethppt]

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⁣HIIT DOSNT HAVE TO BE HIGH IMPACT AND HARD ON THE JOINTS (MEET MODIFIED GAZ) ⁣
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⁣In the majority of my workouts you will see modified Gaz in the corner. ⁣
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⁣He is there to provide you with a different option to… https://t.co/QtX75ser9r

[Gareth Preston Personal Training @Garethppt]

IF YOU CAN IMPROVE ANYTHING OVER THIS DIFFICULT PERIOD WHY NOT IMPROVE YOURSELF
- Eaten and drank too much over lock down? (haven’t we all )
- Bored of the same routine or not doing enough exercise?
- Lacking in motivation due to a lack of direction?
#fitness #getfit #fitspo

[Gareth Preston Personal Training @Garethppt]

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⁣Good vs Bad Technique part 3⁣
Quality over quantity
#fitness #exercise #workout #getfit #chester #cheshire #sweat #fitnessaddict #sweat #fitfam #fitspiration #instafit #hiitworkout #workoutfromhome #workoutadvice #personaltrainer #getfit #weightloss #videooftheday #health

[Gareth Preston Personal Training @Garethppt]

FITNESS MYTHS BUSTED PART 4
Tag a friend and share the knowledge

#fitness #fitnessmotivation #exercise #health #chester #cheshire #fitspo #fitspiration #instafit #videooftheday #fitnessaddict #abworkout #workoutathome #workoutideas #sweat #hiit #hiitworkout

[Gareth Preston Personal Training @Garethppt]

FULL BODY HIIT WITH MODIFICATIONS
Tag a friend so you can both give it a go 💪🏻

#fitness #fitnessmotivation #exercise #health #chester #cheshire #fitspo #fitspiration #instafit #videooftheday #fitnessaddict #abworkout #workoutathome #workoutideas #sweat #hiit #hiitworkout

[Gareth Preston Personal Training @Garethppt]

FULL BODY HIIT WITH MODIFICATIONS
Tag a friend so you can both give it a go 💪🏻

#fitness #fitnessmotivation #exercise #health #chester #cheshire #fitspo #fitspiration #instafit #videooftheday #fitnessaddict #abworkout #workoutathome #workoutideas #sweat #hiit #hiitworkout

[Gareth Preston Personal Training @Garethppt]

FULL BODY HIIT WITH MODIFICATIONS
Tag a friend so you can both give it a go 💪🏻

#fitness #fitnessmotivation #exercise #health #chester #cheshire #fitspo #fitspiration #instafit #videooftheday #fitnessaddict #abworkout #workoutathome #workoutideas #sweat #hiit #hiitworkout

[Local Exercise @Local_Exercise]

👀We're excited to announce that we're very close to launching our site! 🔥

DM us to see how we can promote your fitness class! 👊

More details will be coming out next week about what our site includes, so watch this space!

#FitnessInstructor #PersonalTrainer #ExerciseClasses

[Gareth Preston Personal Training @Garethppt]

FACT!
#chester #chestertweets #fitness #FitnessMotivation #WednesdayMotivation #health #exercises #StayAtHome  #WorkoutFromHome #workoutathome #MentalHealth  #cheshire #personaltrainer #workoutmotivation #fact #fitnesstips #picoftheday #getfit #getstrong