Gareth stephens

Passionate about trail running, and exercise to feel good. enjoy the buzz of racing but above all love being outdoors. diagnosed bipolar.

[Designs In Mind @DesignsInMind]

The idea that people living with mental illness should be at home, with curtains closed and in bed to qualify for benefits is wrong. When people take huge steps to make the most of their life, go out, be with friends, join a group, develop a skill they need support not sanctions

[Gareth stephens @Garethstephen12]

So its finally burnt its way out https://t.co/lKRRp2hRt2

[Gareth stephens @Garethstephen12]

It’s the shortest episode I’ve ever had but….. https://t.co/TAr1u2Lwoi

[Gareth stephens @Garethstephen12]

Frozen bubbles -5 at 6:30 this morning in Shropshire

[Gareth stephens @Garethstephen12]

@IanCleary Hi, link appears to be broken, in the UK at least

[Shropshire Council @ShropCouncil]

Keeping warm over winter helps prevent colds, flu and even more serious health conditions. For more information on how to stay safe and well this winter visit our website #staywellthiswinter https://t.co/ccIX22SJgN

[Gareth stephens @Garethstephen12]

A worthy cause and an amazing ride https://t.co/CiFMUa5eZU

[Designs In Mind @DesignsInMind]

Happy New Year!

[Sean Conway @Conway_Sean]

Yes it is true that I grew my beard to shield my face from jellyfish when I swam the length of Britain. Kept it ever since. Gives me superpowers.

[Designs In Mind @DesignsInMind]

Our shop will be back open soon in #Oswestry, we have so many plans and we are looking forward to working with new partners in 2018

[Gareth stephens @Garethstephen12]

@jenscotney @MONTANEuk @MountainFuel_UK AWESOME

[Chrissie Wellington @chrissiesmiles]

So proud to be involved in launching the 1st parkrun in a prison: rehabilitation through activity & volunteering
👉https://t.co/Bilx0vMSdB

[Gareth stephens @Garethstephen12]

Graduation day for amazing wife today #proud #onwardsandupwards

[parkrun UK @parkrunUK]

We're excited to announce the first parkrun in a prison to help rehabilitation, reintegration & reduced reoffending
👉https://t.co/gTvo0HLFPc

[PAINTED BRAIN @ThePaintedBrain]

#Depression & #anxiety: These 2 mental health challenges plagued some of the greatest composers to have ever lived. https://t.co/jAttIx2H0i

[Gareth stephens @Garethstephen12]

World's smallest smart (ish phone)

[Designs In Mind @DesignsInMind]

Our makeshift film studio today, trying to capture our story

[Ian Cleary @IanCleary]

How to Create and Analyze Instagram Stories for Business Accounts via @SMExaminer https://t.co/mBEK5K3O0r