Ben Garland

plumber by trade, want to coach football but not enough time in the day. play on a sunday.

[Ben Garland @GarloB]

@tomablett @BobbiHuyton @grok who is in this picture

[Ben Garland @GarloB]

@Mist8295Muscle That body is dangerous

[Second Tier podcast @secondtierpod]

“I came here to keep Hull in the Championship.

“I failed.”

Sergey Jakirovic 😂😂😂

[Hull City News ⚫️🟠 @HullCityStats]

The boys blasting out a bit of Adele 🤣🙌🏼

#UTFT #HCAFC

[Ben Garland @GarloB]

@protobare_ @talkSPORT Delap played for Hull City for a season. He knows the stadium

[Ben Garland @GarloB]

@PurelyFootball Should have punched one of them and the others would have stopped then.

[Ben Garland @GarloB]

@FXAlexGI Done ok for a 4 figure account

[Alex González @FXAlexGI]

3 weeks of practically no trading…

This week… I’m ready for war

I see 3 insane trade setups cooking up 👨‍🍳

I’m projecting to make anywhere from $200-$300k this week

1,000 Retweets and Ill share these top 3 trades setups !

[Ben Garland @GarloB]

@lfc_lance Ashley Young

[Ben Garland @GarloB]

@FCYildiiz Cancelo

[Ben Garland @GarloB]

@Mist8295Muscle @Hungrynaughty @thefrenchguy110 @AussieAdultFun @Only_Aussies @Hot_Australien @Auscontent_ @XXX_Promo_2001 @HW_Promotions @elitepromos10 @RyanMC844 @MILFModels @PromotionsNSFW How do we join the snap fun?

[Ben Garland @GarloB]

@Mist8295Muscle @CheekEnglishman @thefrenchguy110 @BareReign @Only_Aussies @AussieAdultFun @Auscontent_ @Hot_Australien @HW_Promotions @elitepromos10 @MILFModels @PromotionsNSFW @XXX_Promo_2001 @RyanMC844 @PStarPromotion Everyone does

[Blaine McKenna @BlaineMcKenna77]

I'd recommend any young person to go abroad. It may be 8 summer weeks, 6 months or 1 year.

It's the best life experience there is. Your mind opens & you grow as a person!

It's harder once partners & kids come along. If you don't like it you can go home but you won't regret it!

[Ben Garland @GarloB]

@GE_Coaching My main gripe with Dana is the fighters not getting a fair share. The UFC make billions but pay peanuts

[Ben Garland @GarloB]

@GE_Coaching Costa pulled out of the Whitaker fight as only getting $70,000 base. That nowhere near enough.

They have no option but to market themselves as the money is not there.

When Jake Paul makes more then most of them there is a problem

[Ben Garland @GarloB]

@alexfeinberg But you can not lose body fat without a calorie deficit!

[Ben Garland @GarloB]

@alexfeinberg How much was his starting weight, how much of a calorie deficit was he in? Lots of things can make this happen if it’s the first week dieting.

[Ben Garland @GarloB]

@vasser505 @Rob_NBF You can not spot reduce body fat. The body stores it all over the body and more in different places for different people. I store most of mine in my lower back and and section so takes a long time to get rid of it