It helps that I have adult money to spend on things that support my needs now as well. Buying things that help keep my overall sensory loads low is such a game changer.
Ever since I found out I have autism and adhd I’ve come to realize why I’ve always had so much more difficulty doing things others find easy or automatic. It’s such a relief knowing why, and I can now learn ways to live that makes everything so much easier. It’s a process.