irishpowerdad

competitve powerlifter and dad to 3 girls. blogger. entrepreneur and support worker

[irishpowerdad @GaryMcGivern]

Just posted a photo https://t.co/lSnAFSxcld

[irishpowerdad @GaryMcGivern]

I am raising money for European powerlifting championship . Click to Donate: https://t.co/TZEZQMIxRi via @gofundme

[irishpowerdad @GaryMcGivern]

Lets go. #squat #bench #deadlift #powerlifting #irishfitfam #irishfitness #laochbarbell #eht… https://t.co/sMBHdw38O8

[irishpowerdad @GaryMcGivern]

Reverse band 6rep max. Got 150kg so went for 152.5kg shown in video for 5 and a bit. Happy… https://t.co/cZWJhl22LC

[irishpowerdad @GaryMcGivern]

Persevere. #motivation #inspiration #mindset #goals #hardwork #dedication #believe #achieve… https://t.co/2xQ3pQ5I2I

[irishpowerdad @GaryMcGivern]

Everyone needs an ear. #mentalhealth #listen #talk #irish #male #masculinity #blogger #help… https://t.co/1xYwrWiqIz

[irishpowerdad @GaryMcGivern]

150kg reverse band bench. Only managed a single after doubles with 140kg. Not a happy camper. Bw… https://t.co/UVS5KhITuH

[irishpowerdad @GaryMcGivern]

215kg reverse band triple. Bodyweight 78kg. #squats #powerbuilding #irishpf #irishpowerlifting… https://t.co/qnYDfrbZs9

[irishpowerdad @GaryMcGivern]

#powerbuilding #powerlifting #irishfitfam #blogger #gymlife #irishfitness #lifter https://t.co/qaiYExsv2p

[irishpowerdad @GaryMcGivern]

Bit of grub for the gainz. #powerbuilding #powerlifting #dublinmeatcompany #protein #gainz #diet… https://t.co/yvYVQbJ8xH

[irishpowerdad @GaryMcGivern]

That prep life. #powerbuilding #powerlifting #bodybuilding #irish #irishfitfam #prep #macros… https://t.co/0IRmpe6znp

[irishpowerdad @GaryMcGivern]

Impromptu heavy single 215kg. Easy. New stance so was happy enuff. #powerbuilding #powerlifting… https://t.co/hxQblJRuAm

[irishpowerdad @GaryMcGivern]

8rm on bench. Got 100kg for 9 reps so happy out. Only managed 95kg x 1 at nationals 15. Very… https://t.co/c7ofOgX6iT

[irishpowerdad @GaryMcGivern]

Semi stiff leg deadlift 180kg 3x3. Still shit at conventional but feel it's doing me good.… https://t.co/N0rtpljFXq

[irishpowerdad @GaryMcGivern]

Fat bar bench which was torture for me with my little kid hands but got 90kg plus 3 chains for… https://t.co/sNEUzDSIVR

[irishpowerdad @GaryMcGivern]

90kg against red bands to a 1 board. Easy 4x3. Bench feeling really solid. #bench #powerlifting… https://t.co/6LgfUKv5tQ

[irishpowerdad @GaryMcGivern]

185kg x 3 with a 3 second negative and a 1second pause. Hard as hell. Cut the last one high as I… https://t.co/CJGmQmvOIv

[irishpowerdad @GaryMcGivern]

Love this. a permanent reminder of the Battle of the Boyne. Thanks to Joe Andrews for putting it… https://t.co/zjsxaHyxdr

[irishpowerdad @GaryMcGivern]

HAVE A READ SURE https://t.co/94L4yWUqe8

[irishpowerdad @GaryMcGivern]

First place in irishipf open. 527.5 total.getti g closer to that 400wilks. #powerlifting #squats #bench #deadlift