Gav Spiers

My name is Gav Spiers & i am a #personal trainer, as well as transformations i also do #boxing #training in #SouthShields. Follow me

[Gav Spiers @GavSpiers]

@PaulMalignaggi Couldn’t have any more respect for you as a fighter or an analyst. I disagree with you though, Ryan lost 3 of his last 5 & didn’t exactly strip the title away from Bud, Money May or an in prime pac. Connor wins tomorrow night 💪

[Gav Spiers @GavSpiers]

@ChrisEubankJr Hasn’t had enough rounds at domestic level & that was clear tonight. Same thing happened with Price. His 15th pro fight for a world title, any lad his size would have gassed in the same way. AJ & Tyson were boxing for British titles in their 15th pro contest.

[Gav Spiers @GavSpiers]

@ChronicleLive If Tony Bellew & Jake Paul had a child 😂

[Gav Spiers @GavSpiers]

The best exercise for fat loss cannot be found on the gym floor. Because the best exercise for fat loss is to sit down & both identify & rectify which stressor it was that led to your drinking & comfort eating in the first place #CoachMick

[Gav Spiers @GavSpiers]

@brunoog97 @NUFC Played well today all of you & tried so hard, sometimes you just can’t quite put the game to bed. Onto the next one

[Gav Spiers @GavSpiers]

@FtblJoe Get a grip, the guy is injured so deserves a holiday. He still scores goals too so is worth having in the squad if you manage his game time & training effectively

[Gav Spiers @GavSpiers]

I wanna see @PrinceNaseemH in an exhibition in 2024. What a story that would be 🔥🔥🔥

[Gav Spiers @GavSpiers]

@BIGBABYMILLER @DAZNBoxing @BIGBABYMILLER Put your dummy back in your mouth & stop crying for a fight that you missed out on coz you couldn’t pass a drug test, loser

[Gav Spiers @GavSpiers]

Probiotics may help boost mood and cognitive function

In clinical trials, Lactobacillus and Bifidobacterium bacteria appeared to be the most helpful

Eating onken yoghurt regularly may improve several aspects of your mental health

£1.25-£2.00 in stores

[Gav Spiers @GavSpiers]

3 simple steps to help improve your mental health today.

1) Start the day by exercising 30-60 minutes.

2) Focus on getting yourself hydrated before, during & after your workout.

3) Be sure to add some omega 3 to your post workout meal!

#MentalHealthAwarenessMonth

[Gav Spiers @GavSpiers]

There is growing evidence that being physically active may help treat or prevent mental health ailments. A study of 1.2 million people in the US has found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise.

[Gav Spiers @GavSpiers]

Social media gets much hate for all of the snake shit that goes down on it. But let’s not forget about all of the reasons it should be celebrated. It helps people to grow businesses, find love & connect with old & new friends on a global scale 👏👏

[Gav Spiers @GavSpiers]

26% of adults in England are obese and a further 38% are overweight, whilst 1 in 4 will experience some kind of mental health problem every year. Never underestimate the power of exercise & good nutrition. Physical & mental health go hand in hand #MentalHealthAwareness

[Gav Spiers @GavSpiers]

There are no magic exercises to help “melt body fat” away. The fact that you eat 21-28 times per week & train only 3-6 should be a key indicator that it has more to do with what goes on the end of your fork #YouCantOutTrainABadDiet #FatLoss

[Gav Spiers @GavSpiers]

The solution for lack of energy & reducing episodes of depression & anxiety is to raise your physical activity levels, physical & mental health go hand in hand #MentalHealthAwareness

[Gav Spiers @GavSpiers]

Many training systems come & go, but boxing training will always stand the test of time #CoachMick

[Gav Spiers @GavSpiers]

Trent Rose said this in 2022: You can’t keep complaining about someone sucking the life out of you if you keep handing em the straw #realtalk

[Gav Spiers @GavSpiers]

Getting up requires motivation, showing up even when you don’t feel like getting up requires discipline. Always keep revisiting the end goal inside your mind #LookGood #FeelGood

[Gav Spiers @GavSpiers]

WHAT are your training goals for the next 3 months? WHY are these your training goals? WHERE will this lead you to in terms of improving your physical/mental health? HOW are you going to achieve them? WHO is accountable for making sure you get to where you want to be? #Goals

[Gav Spiers @GavSpiers]

The average person consumes anywhere between 21 to 28 meals per week, whilst exercising 3-6 times. Conclusion: It’s very easy to out eat a good training routine, but very hard to out train a bad diet. #CoachMick