Gavin Meenan

Coach of the year 2024 & 2025

Guiding men back to their internal love and power

[Gavin Meenan @GavinMeenan]

𝗬𝗼𝘂 𝗴𝗼𝘁𝘁𝗮 𝘀𝘁𝗲𝗽 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘇𝗼𝗻𝗲.

𝗕𝗲 𝗯𝗿𝗼𝗸𝗲 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗶𝗹𝗲.

𝗟𝗼𝘀𝗲 𝘀𝗼𝗺𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀.

𝗛𝗮𝘃𝗲 𝘀𝗼𝗺𝗲 𝘀𝗹𝗲𝗲𝗽𝗹𝗲𝘀𝘀 𝗻𝗶𝗴𝗵𝘁𝘀.

Challenges change you.

Welcome it.

[Gavin Meenan @GavinMeenan]

@NeilGerardFox @Independent_ie Thank you 🙏❤️

[Gavin Meenan @GavinMeenan]

👊

[Gavin Meenan @GavinMeenan]

Anything you strive to own will own you.

[Gavin Meenan @GavinMeenan]

Pain is the messenger

[Gavin Meenan @GavinMeenan]

Silence doesn’t heal, it suffocates.

[Gavin Meenan @GavinMeenan]

Pain isn’t the enemy, it’s the invitation.

[Gavin Meenan @GavinMeenan]

Start saying no.

Not because you don’t care, but because you finally care enough about yourself.

A strong man isn’t available to everyone. He’s available to what matters.

[Gavin Meenan @GavinMeenan]

Shame doesn’t scream,it suffocates.

It hides in the dark, telling you to shut your mouth, tough it out, keep smiling.

Shame feeds on silence.

But the moment you speak it, shame loses its power.

Silence is what kills us, truth is what saves us.

[Gavin Meenan @GavinMeenan]

The strongest men are those fighting battles that no one knows about...

[Gavin Meenan @GavinMeenan]

You’ve beaten yourself harder than anyone else ever could.

You’ve bled more in silence than you ever did in the ring of life.

But here’s the truth: you don’t win by breaking yourself.

You win by forgiving yourself.

[Gavin Meenan @GavinMeenan]

Normalise saying "No" without needing to over- explain yourself.

If someone is offended by your boundaries, that's their problem.

The best weight you'll ever lose is the weight of other people's opinion of you.

[Gavin Meenan @GavinMeenan]

Achievements do not heal us

[Gavin Meenan @GavinMeenan]

@JKJournalism 🌹

[Gavin Meenan @GavinMeenan]

The man you pretend to be is killing the man you were born to become.

[Gavin Meenan @GavinMeenan]

The truth of who you truly are is found in the reflection you see in others

[Gavin Meenan @GavinMeenan]

“The man you are now exists because the boy you were refused to stay down. That wasn’t weakness you felt, it was the weight of your future calling you forward.”

[Gavin Meenan @GavinMeenan]

You’re not afraid of being alone.
You’re afraid of what you’ll hear in the silence.

[Gavin Meenan @GavinMeenan]

Let it go

[Gavin Meenan @GavinMeenan]

@jasonmurray1985 Thank you Jason

[Gavin Meenan @GavinMeenan]

Seeking is avoiding

Looking for love in the women.

Looking for feelings of connection in porn.

Looking for strength and courage in drinking and the drugs.

All of these things are a buffer to prevent you from the pain of the lack you feel within.

The internal emptiness that we try to fill with the external outlets.

Turn your focus within.

[Gavin Meenan @GavinMeenan]

@josereyesjr777 I appreciate you brother 🙏

[Gavin Meenan @GavinMeenan]

The devil ignores you when you’re doing something wrong.

But he will pursue you when you’re doing something right.