Grant Gayan

Lover of running, friends, and family. Running is more than fatigue. It's about pain, and dealing with it for a long time. Rockford MI

[Grant Gayan @GayanGrant]

Excited to announce that I will be continuing my education and running career at Cornerstone University #goldeneagles

[Grant Gayan @GayanGrant]

@WOODTV This really is a hard situation. My old high school coach has retired from teaching but can’t coach due to this. His heart is all for coaching runners and he loves it. However, this law is taking away so much that could be given to athletes and the sport. Heart breaking to me.

[CornerstoneXCTF @CornerstoneXCTF]

From Central, PA and @Bucknell_TFXC

🚨🚨NATIONAL QUALIFIER ALERT🚨🚨

@LukeKoopman runs his 10,000m PR (31:15.80) narrowly missing an @NAIA auto mark, but grabs a ‘B’ standard.

This also moves him up to 5th on the CU all-time list.

#TogetherWeSOAR

[CornerstoneXCTF @CornerstoneXCTF]

From Central, PA and @Bucknell_TFXC

🚨🚨NATIONAL QUALIFIER ALERT🚨🚨

Anna Martin runs a 17:13.40 in her home state to Grab an @NAIA A standard in the 5k

This also debuts her third all time in

#TogetherWeSOAR

[CornerstoneXCTF @CornerstoneXCTF]

🚨🚨🚨WHAC CHAMPIONS🚨🚨🚨

A 3-peat for the @CornerstoneXCTF men as they score 18 points.

1. @ColtenCovington 25:07.6
2. Pohl 25:07.7
3. @LukeKoopman (PR) 25:23
4. @GayanGrant 25:33
8. Thompson 25:52
9. Vruggink 25:56
14. VanderMeer 26:02

#TogetherWeSOAR

[CornerstoneXCTF @CornerstoneXCTF]

UNOFFICIAL men’s results for @CornerstoneXCTF

Pohl 24:06
@ColtenCovington 24:38
@GayanGrant 24:54
Vruggink 25:56
VanderMeer 26:10

We will pass along final results with PRS when available.

[CornerstoneXCTF @CornerstoneXCTF]

Men finish third at the Ray Bullock Invite!

Here are the top five times:
Pohl - 26:05 (4th)
Covington - 26:38 (8th)
Thompson - 27:09 (18th)
Gayan - 27:10 (20th)
Vruggink - 27:14 (22nd)

#TogetherweSOAR

[Grant Gayan @GayanGrant]

@CornerstoneXCTF @ColtenCovington @LukeKoopman We ain’t no conchos!

[CornerstoneXCTF @CornerstoneXCTF]

Men’s team takes 4th out of 13 teams at Louisville.

Pohl (5th) 25:07 PR, 9th in program history.
@ColtenCovington 25:29 PR, T-10th in program history.
Vruggink 25:47 PR, T-15th in program history
Woltjer 26:15
@LukeKoopman 26:21
@GayanGrant 26:26

#ItsAGreatDayToBeAGoldenEagle

[Grant Gayan @GayanGrant]

@Doug_Hollett @CornerstoneXCTF @ColtenCovington @LukeKoopman Serious as a snake

[Judah Smith @judahsmith]

We are here to see Jesus and have a relationship with Him.

[Grant Gayan @GayanGrant]

@bethgayan Lol spoke to soon 😂😂

[Grant Gayan @GayanGrant]

@pmumbower @EliudKipchoge Yes! It doesn’t make sense. My mile PR is 4:28 and he’s running 7 seconds slower but for 26 miles...

[Grant Gayan @GayanGrant]

@tylertlewis1001 Galloday isn’t a bad pick though. He’s good!

[Grant Gayan @GayanGrant]

@ColtenCovington My mom always says I look like I have a stick up my butt

[Grant Gayan @GayanGrant]

@bethgayan Welcome to Twitter where everyone complains... I wonder where Aubree gets it from...

[Grant Gayan @GayanGrant]

@tylertlewis1001 @TheRealMerb Plus it your skin feels smoother!

[Grant Gayan @GayanGrant]

@PodiumRunner @parkerstinson @djritzenhein I know where that track is! Solid workout!

[beth @bethgayan]

I’ll never forget the time I went to Rics to get some hamburger buns for my mom and she calls me as I was driving home to ask me to get potato chips too. So I went back, got a bag of Ruffle potato chips, went to the same cashier and he said “don’t ruffle your buns” 😂😭

[Grant Gayan @GayanGrant]

@bethgayan Unless it’s monopoly...

[Grant Gayan @GayanGrant]

@CornerstoneXCTF @nnye_pollard @NAIA @WHACAthletics Well ok Nygia. When are going fethe school record?